Afternoon Run Run
Wednesday 9 September 2026, 12:06 UTC - stridelog-synth - 20260909_1206_interval_run.gpx
10.90 km
Distance
54:59
Moving (54:59 elapsed)
5:03 /km
Avg pace
4:57 /km
Grade-adjusted pace
+120 m
Elevation gain (-110 m)
154 / 189
Avg / max HR
73
TSS (hr)
125
TRIMP
3.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:05 | 14:37 /mi | 139 | -4 m |
| 2 | 1.61 km | 8:02 | 12:56 /mi | 153 | -2 m |
| 3 | 1.61 km | 6:54 | 11:06 /mi | 168 | -0 m |
| 4 | 1.61 km | 7:57 | 12:48 /mi | 160 | 3 m |
| 5 | 1.61 km | 7:13 | 11:37 /mi | 165 | 5 m |
| 6 | 1.61 km | 8:19 | 13:23 /mi | 157 | 4 m |
| 7 | 1.25 km | 7:28 | 15:30 /mi | 138 | 4 m |
Heart-rate zones
Z1 Recovery15:13 (50-134)
Z2 Endurance12:42 (134-148)
Z3 Tempo6:19 (148-162)
Z4 Threshold3:52 (162-176)
Z5 VO2max16:53 (176-190)
Best efforts
| 400m | 1:23 | 3:27 /km |
| 1k | 4:04 | 4:04 /km |
| 1mi | 6:53 | 4:17 /km |
| 5k | 22:28 | 4:30 /km |
| 10k | 49:10 | 4:55 /km |