Morning Run Run
Tuesday 8 September 2026, 06:42 UTC - Garmin - 20260908_0642_easy_run.fit
7.03 km
Distance
39:36
Moving (39:36 elapsed)
5:38 /km
Avg pace
5:34 /km
Grade-adjusted pace
+68 m
Elevation gain (-69 m)
142 / 161
Avg / max HR
35
TSS (hr)
60
TRIMP
3.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42 /km | 136 | 3 m |
| 2 | 1.00 km | 5:41 | 5:41 /km | 141 | 9 m |
| 3 | 1.00 km | 5:25 | 5:25 /km | 145 | -16 m |
| 4 | 1.00 km | 5:54 | 5:54 /km | 138 | 13 m |
| 5 | 1.00 km | 5:28 | 5:28 /km | 147 | -9 m |
| 6 | 1.00 km | 5:46 | 5:46 /km | 140 | 13 m |
| 7 | 1.00 km | 5:29 | 5:29 /km | 148 | -13 m |
Heart-rate zones
Z1 Recovery5:43 (50-134)
Z2 Endurance23:58 (134-148)
Z3 Tempo9:55 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:01 | 5:02 /km |
| 1k | 5:18 | 5:18 /km |
| 1mi | 8:53 | 5:31 /km |
| 5k | 27:56 | 5:35 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:48 | 5:48 | 136 |
| 2 | 1.00 km | 5:47 | 5:47 | 141 |
| 3 | 1.00 km | 5:30 | 5:30 | 146 |
| 4 | 1.00 km | 6:02 | 6:02 | 138 |
| 5 | 1.00 km | 5:36 | 5:37 | 146 |
| 6 | 1.00 km | 5:47 | 5:47 | 141 |
| 7 | 0.91 km | 5:06 | 5:37 | 147 |