Evening Run Run
Sunday 6 September 2026, 17:10 UTC - stridelog-synth - 20260906_1710_long_run.gpx
15.79 km
Distance
1:32:46
Moving (1:33:25 elapsed)
5:53 /km
Avg pace
5:48 /km
Grade-adjusted pace
+135 m
Elevation gain (-137 m)
140 / 163
Avg / max HR
78
TSS (hr)
133
TRIMP
4.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:43 | 15:38 /mi | 132 | 8 m |
| 2 | 1.61 km | 9:17 | 14:57 /mi | 140 | -8 m |
| 3 | 1.61 km | 9:42 | 15:36 /mi | 136 | 9 m |
| 4 | 1.61 km | 9:19 | 14:59 /mi | 141 | -8 m |
| 5 | 1.61 km | 10:21 | 16:39 /mi | 132 | 9 m |
| 6 | 1.61 km | 9:20 | 15:02 /mi | 142 | -10 m |
| 7 | 1.61 km | 9:34 | 15:23 /mi | 141 | 12 m |
| 8 | 1.61 km | 9:00 | 14:29 /mi | 148 | -13 m |
| 9 | 1.61 km | 9:41 | 15:35 /mi | 142 | 15 m |
| 10 | 1.30 km | 7:29 | 14:52 /mi | 147 | -13 m |
Heart-rate zones
Z1 Recovery19:34 (50-134)
Z2 Endurance56:28 (134-148)
Z3 Tempo17:21 (148-162)
Z4 Threshold0:02 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:09 /km |
| 1k | 5:22 | 5:22 /km |
| 1mi | 8:50 | 5:30 /km |
| 5k | 28:49 | 5:46 /km |
| 10k | 59:05 | 5:55 /km |