Morning Run Run
Tuesday 1 September 2026, 06:41 UTC - stridelog-synth - 20260901_0641_easy_run.gpx
8.94 km
Distance
52:31
Moving (52:52 elapsed)
5:52 /km
Avg pace
5:48 /km
Grade-adjusted pace
+76 m
Elevation gain (-74 m)
138 / 157
Avg / max HR
42
TSS (hr)
72
TRIMP
6.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:56 | 5:56 /km | 132 | 7 m |
| 2 | 1.00 km | 5:52 | 5:52 /km | 137 | 1 m |
| 3 | 1.00 km | 5:42 | 5:42 /km | 142 | -14 m |
| 4 | 1.00 km | 6:21 | 6:21 /km | 133 | 12 m |
| 5 | 1.00 km | 6:03 | 6:03 /km | 131 | 4 m |
| 6 | 1.00 km | 5:30 | 5:30 /km | 145 | -19 m |
| 7 | 1.00 km | 6:05 | 6:05 /km | 137 | 16 m |
| 8 | 1.00 km | 5:51 | 5:51 /km | 140 | -1 m |
| 9 | 0.94 km | 5:32 | 5:52 /km | 141 | -8 m |
Heart-rate zones
Z1 Recovery14:05 (50-134)
Z2 Endurance33:38 (134-148)
Z3 Tempo5:09 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:06 | 5:15 /km |
| 1k | 5:30 | 5:30 /km |
| 1mi | 9:06 | 5:39 /km |
| 5k | 29:25 | 5:53 /km |