stridelog

Morning Ride Ride

Saturday 29 August 2026, 06:40 UTC - Garmin - 20260829_0640_sweet_spot_ride.fit

28.73 km
Distance
1:09:10
Moving (1:09:59 elapsed)
24.9 km/h
Avg speed
+342 m
Elevation gain (-339 m)
124 / 168
Avg / max HR
190 W
Normalized power (avg 157)
0.70
Intensity factor
58
TSS (power)
75
TRIMP
5.2%
Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#DistTimeSpeedHRWElev
11.61 km4:27 21.7 km/h 1121387 m
21.61 km4:23 22.0 km/h 1141419 m
31.61 km4:37 20.9 km/h 1121325 m
41.61 km3:32 27.3 km/h 123169-4 m
51.61 km3:04 31.4 km/h 138197-7 m
61.61 km3:56 24.6 km/h 128162-8 m
71.61 km4:18 22.4 km/h 116125-2 m
81.61 km4:02 23.9 km/h 1261673 m
91.61 km3:16 29.5 km/h 1452142 m
101.61 km3:08 30.7 km/h 1422150 m
111.61 km4:02 24.0 km/h 122137-4 m
121.61 km4:08 23.3 km/h 116143-4 m
131.61 km3:18 29.2 km/h 147210-1 m
141.61 km3:20 29.0 km/h 1492166 m
151.61 km4:14 22.8 km/h 1261509 m
161.61 km4:49 20.0 km/h 1141265 m
171.61 km4:16 22.7 km/h 117134-1 m
181.37 km3:09 26.1 km/h 113116-15 m

Heart-rate zones

Z1 Recovery
48:36 (50-134)
Z2 Endurance
5:39 (134-148)
Z3 Tempo
12:23 (148-162)
Z4 Threshold
3:21 (162-176)
Z5 VO2max
0:00 (176-190)

Best power

1s289 W
2s289 W
5s284 W
10s281 W
15s275 W
20s273 W
30s269 W
45s269 W
1min265 W
1min263 W
2min263 W
3min237 W
5min228 W
7min226 W
10min214 W
15min182 W
20min190 W
30min176 W
40min178 W
60min162 W

Device laps

#DistTimeHR
15.00 km13:46113
25.00 km10:59130
35.00 km11:46128
45.00 km12:02129
55.00 km11:58129
63.64 km9:28117