Morning Ride Ride
Saturday 29 August 2026, 06:40 UTC - Garmin - 20260829_0640_sweet_spot_ride.fit
28.73 km
Distance
1:09:10
Moving (1:09:59 elapsed)
24.9 km/h
Avg speed
+342 m
Elevation gain (-339 m)
124 / 168
Avg / max HR
190 W
Normalized power (avg 157)
0.70
Intensity factor
58
TSS (power)
75
TRIMP
5.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Speed | HR | W | Elev |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 3:16 | 18.4 km/h | 116 | 154 | 19 m |
| 2 | 1.00 km | 1:52 | 32.2 km/h | 103 | 94 | -22 m |
| 3 | 1.00 km | 2:57 | 20.3 km/h | 115 | 150 | 11 m |
| 4 | 1.00 km | 2:44 | 22.0 km/h | 108 | 118 | -5 m |
| 5 | 1.00 km | 2:55 | 20.6 km/h | 119 | 148 | 12 m |
| 6 | 1.00 km | 1:49 | 33.0 km/h | 107 | 120 | -21 m |
| 7 | 1.00 km | 2:22 | 25.3 km/h | 143 | 223 | 16 m |
| 8 | 1.00 km | 2:04 | 29.0 km/h | 136 | 196 | -2 m |
| 9 | 1.00 km | 2:53 | 20.8 km/h | 131 | 146 | -2 m |
| 10 | 1.00 km | 1:46 | 33.8 km/h | 125 | 205 | -5 m |
| 11 | 1.00 km | 3:11 | 18.8 km/h | 115 | 122 | 9 m |
| 12 | 1.00 km | 2:45 | 21.8 km/h | 107 | 130 | -2 m |
| 13 | 1.00 km | 1:57 | 30.8 km/h | 143 | 182 | -11 m |
| 14 | 1.00 km | 2:09 | 27.9 km/h | 147 | 246 | 13 m |
| 15 | 1.00 km | 1:47 | 33.6 km/h | 145 | 200 | -5 m |
| 16 | 1.00 km | 2:08 | 28.0 km/h | 143 | 209 | 2 m |
| 17 | 1.00 km | 1:59 | 30.2 km/h | 139 | 168 | -12 m |
| 18 | 1.00 km | 4:06 | 14.6 km/h | 109 | 116 | 23 m |
| 19 | 1.00 km | 1:38 | 36.7 km/h | 118 | 147 | -20 m |
| 20 | 1.00 km | 2:06 | 28.4 km/h | 150 | 233 | 9 m |
| 21 | 1.00 km | 2:00 | 29.9 km/h | 140 | 192 | -6 m |
| 22 | 1.00 km | 2:06 | 28.6 km/h | 163 | 251 | 15 m |
| 23 | 1.00 km | 1:40 | 35.9 km/h | 127 | 146 | -21 m |
| 24 | 1.00 km | 3:04 | 19.6 km/h | 126 | 150 | 16 m |
| 25 | 1.00 km | 3:05 | 19.4 km/h | 106 | 107 | -2 m |
| 26 | 1.00 km | 2:39 | 22.6 km/h | 122 | 134 | 0 m |
| 27 | 1.00 km | 2:08 | 28.1 km/h | 109 | 125 | -9 m |
| 28 | 1.00 km | 2:55 | 20.6 km/h | 123 | 146 | 11 m |
| 29 | 0.73 km | 1:55 | 22.8 km/h | 111 | 114 | -8 m |
Heart-rate zones
Z1 Recovery48:36 (50-134)
Z2 Endurance5:39 (134-148)
Z3 Tempo12:23 (148-162)
Z4 Threshold3:21 (162-176)
Z5 VO2max0:00 (176-190)
Best power
| 1s | 289 W |
| 2s | 289 W |
| 5s | 284 W |
| 10s | 281 W |
| 15s | 275 W |
| 20s | 273 W |
| 30s | 269 W |
| 45s | 269 W |
| 1min | 265 W |
| 1min | 263 W |
| 2min | 263 W |
| 3min | 237 W |
| 5min | 228 W |
| 7min | 226 W |
| 10min | 214 W |
| 15min | 182 W |
| 20min | 190 W |
| 30min | 176 W |
| 40min | 178 W |
| 60min | 162 W |
Device laps
| # | Dist | Time | HR |
|---|---|---|---|
| 1 | 5.00 km | 13:46 | 113 |
| 2 | 5.00 km | 10:59 | 130 |
| 3 | 5.00 km | 11:46 | 128 |
| 4 | 5.00 km | 12:02 | 129 |
| 5 | 5.00 km | 11:58 | 129 |
| 6 | 3.64 km | 9:28 | 117 |