stridelog

Evening Ride Ride

Thursday 27 August 2026, 17:43 UTC - Garmin - 20260827_1743_ride.fit

23.59 km
Distance
1:08:30
Moving (1:09:05 elapsed)
20.7 km/h
Avg speed
+430 m
Elevation gain (-414 m)
120 / 143
Avg / max HR
160 W
Normalized power (avg 147)
0.59
Intensity factor
41
TSS (power)
60
TRIMP
3.0%
Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#DistTimeSpeedHRWElev
11.00 km2:49 21.3 km/h 1141481 m
21.00 km2:55 20.6 km/h 120146-4 m
31.00 km3:11 18.8 km/h 11815510 m
41.00 km2:32 23.7 km/h 116133-11 m
51.00 km3:30 17.1 km/h 12015817 m
61.00 km2:23 25.2 km/h 115136-16 m
71.00 km3:19 18.1 km/h 12416117 m
81.00 km2:40 22.6 km/h 113130-16 m
91.00 km3:01 19.9 km/h 12516011 m
101.00 km3:22 17.8 km/h 108112-11 m
111.00 km2:51 21.1 km/h 1231554 m
121.00 km2:43 22.1 km/h 120155-2 m
131.00 km2:45 21.8 km/h 125146-6 m
141.00 km3:01 19.9 km/h 1201528 m
151.00 km2:42 22.2 km/h 121135-13 m
161.00 km3:18 18.1 km/h 12215615 m
171.00 km2:30 24.0 km/h 118130-15 m
181.00 km3:29 17.3 km/h 12515918 m
191.00 km2:25 24.8 km/h 117133-14 m
201.00 km3:16 18.4 km/h 12815914 m
211.00 km2:47 21.5 km/h 117141-9 m
221.00 km2:51 21.0 km/h 1291577 m
231.00 km3:09 19.1 km/h 121144-1 m
240.59 km1:35 22.4 km/h 1301614 m

Heart-rate zones

Z1 Recovery
1:01:52 (50-134)
Z2 Endurance
7:13 (134-148)
Z3 Tempo
0:00 (148-162)
Z4 Threshold
0:00 (162-176)
Z5 VO2max
0:00 (176-190)

Best power

1s220 W
2s218 W
5s216 W
10s212 W
15s212 W
20s210 W
30s206 W
45s204 W
1min203 W
1min201 W
2min187 W
3min179 W
5min162 W
7min161 W
10min155 W
15min152 W
20min150 W
30min150 W
40min149 W
60min147 W

Device laps

#DistTimeHR
15.00 km15:00118
25.00 km15:01117
35.00 km13:56121
45.00 km14:59123
53.47 km10:09124