Afternoon Run Run
Wednesday 26 August 2026, 12:57 UTC - stridelog-synth - 20260826_1257_interval_run.gpx
10.85 km
Distance
54:45
Moving (54:59 elapsed)
5:03 /km
Avg pace
4:58 /km
Grade-adjusted pace
+117 m
Elevation gain (-108 m)
154 / 189
Avg / max HR
73
TSS (hr)
124
TRIMP
2.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:01 | 14:30 /mi | 140 | -4 m |
| 2 | 1.61 km | 8:02 | 12:56 /mi | 156 | -2 m |
| 3 | 1.61 km | 7:11 | 11:34 /mi | 166 | 0 m |
| 4 | 1.61 km | 8:11 | 13:10 /mi | 154 | 2 m |
| 5 | 1.61 km | 7:02 | 11:18 /mi | 168 | 4 m |
| 6 | 1.61 km | 8:24 | 13:32 /mi | 156 | 5 m |
| 7 | 1.20 km | 7:08 | 15:27 /mi | 139 | 5 m |
Heart-rate zones
Z1 Recovery14:11 (50-134)
Z2 Endurance14:06 (134-148)
Z3 Tempo6:12 (148-162)
Z4 Threshold3:33 (162-176)
Z5 VO2max16:57 (176-190)
Best efforts
| 400m | 1:24 | 3:30 /km |
| 1k | 4:08 | 4:08 /km |
| 1mi | 6:58 | 4:20 /km |
| 5k | 22:59 | 4:36 /km |
| 10k | 49:35 | 4:57 /km |