Morning Run Run
Tuesday 25 August 2026, 07:22 UTC - Garmin - 20260825_0722_easy_run.fit
7.91 km
Distance
45:47
Moving (45:47 elapsed)
5:47 /km
Avg pace
5:42 /km
Grade-adjusted pace
+90 m
Elevation gain (-85 m)
139 / 158
Avg / max HR
38
TSS (hr)
65
TRIMP
3.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:55 | 5:55 /km | 133 | 4 m |
| 2 | 1.00 km | 5:57 | 5:57 /km | 136 | 9 m |
| 3 | 1.00 km | 5:34 | 5:34 /km | 142 | -16 m |
| 4 | 1.00 km | 5:56 | 5:56 /km | 138 | 12 m |
| 5 | 1.00 km | 5:34 | 5:34 /km | 144 | -10 m |
| 6 | 1.00 km | 5:58 | 5:58 /km | 137 | 15 m |
| 7 | 1.00 km | 5:38 | 5:38 /km | 144 | -14 m |
| 8 | 0.91 km | 5:15 | 5:44 /km | 142 | 3 m |
Heart-rate zones
Z1 Recovery9:24 (50-134)
Z2 Endurance29:32 (134-148)
Z3 Tempo6:51 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:05 | 5:13 /km |
| 1k | 5:32 | 5:32 /km |
| 1mi | 9:05 | 5:39 /km |
| 5k | 28:39 | 5:44 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:01 | 6:01 | 133 |
| 2 | 1.00 km | 6:04 | 6:04 | 136 |
| 3 | 1.00 km | 5:39 | 5:38 | 143 |
| 4 | 1.00 km | 6:04 | 6:05 | 137 |
| 5 | 1.00 km | 5:45 | 5:44 | 143 |
| 6 | 1.00 km | 5:59 | 5:59 | 138 |
| 7 | 1.00 km | 5:48 | 5:48 | 144 |
| 8 | 0.77 km | 4:27 | 5:48 | 142 |