Evening Run Run
Thursday 20 August 2026, 17:40 UTC - stridelog-synth - 20260820_1740_easy_run.gpx
9.76 km
Distance
53:16
Moving (53:16 elapsed)
5:28 /km
Avg pace
5:24 /km
Grade-adjusted pace
+83 m
Elevation gain (-86 m)
146 / 165
Avg / max HR
52
TSS (hr)
89
TRIMP
3.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38 /km | 137 | 7 m |
| 2 | 1.00 km | 5:29 | 5:29 /km | 144 | 1 m |
| 3 | 1.00 km | 5:20 | 5:20 /km | 149 | -14 m |
| 4 | 1.00 km | 5:32 | 5:32 /km | 143 | 12 m |
| 5 | 1.00 km | 5:37 | 5:37 /km | 144 | 5 m |
| 6 | 1.00 km | 5:12 | 5:12 /km | 151 | -18 m |
| 7 | 1.00 km | 5:41 | 5:41 /km | 144 | 17 m |
| 8 | 1.00 km | 5:22 | 5:22 /km | 149 | -2 m |
| 9 | 1.00 km | 5:21 | 5:21 /km | 150 | -11 m |
| 10 | 0.76 km | 4:06 | 5:24 /km | 150 | -1 m |
Heart-rate zones
Z1 Recovery2:46 (50-134)
Z2 Endurance27:10 (134-148)
Z3 Tempo22:44 (148-162)
Z4 Threshold0:36 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:59 | 4:58 /km |
| 1k | 5:09 | 5:09 /km |
| 1mi | 8:27 | 5:15 /km |
| 5k | 27:04 | 5:25 /km |