Morning Run Run
Tuesday 18 August 2026, 07:08 UTC - stridelog-synth - 20260818_0708_easy_run.gpx
7.93 km
Distance
42:10
Moving (42:10 elapsed)
5:19 /km
Avg pace
5:19 /km
Grade-adjusted pace
+39 m
Elevation gain (-51 m)
149 / 165
Avg / max HR
44
TSS (hr)
74
TRIMP
3.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:12 | 5:12 /km | 146 | -10 m |
| 2 | 1.00 km | 5:25 | 5:25 /km | 146 | 5 m |
| 3 | 1.00 km | 5:34 | 5:34 /km | 143 | 11 m |
| 4 | 1.00 km | 5:16 | 5:16 /km | 149 | -9 m |
| 5 | 1.00 km | 5:07 | 5:07 /km | 154 | -8 m |
| 6 | 1.00 km | 5:19 | 5:19 /km | 150 | 8 m |
| 7 | 1.00 km | 5:18 | 5:18 /km | 150 | -1 m |
| 8 | 0.93 km | 4:59 | 5:20 /km | 150 | -11 m |
Heart-rate zones
Z1 Recovery0:42 (50-134)
Z2 Endurance18:25 (134-148)
Z3 Tempo21:50 (148-162)
Z4 Threshold1:13 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:57 | 4:51 /km |
| 1k | 5:06 | 5:06 /km |
| 1mi | 8:17 | 5:09 /km |
| 5k | 26:22 | 5:16 /km |