Evening Run Run
Friday 14 August 2026, 17:39 UTC - Garmin - 20260814_1739_easy_run.fit
6.69 km
Distance
35:28
Moving (35:28 elapsed)
5:18 /km
Avg pace
5:14 /km
Grade-adjusted pace
+79 m
Elevation gain (-78 m)
149 / 168
Avg / max HR
37
TSS (hr)
63
TRIMP
1.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:21 | 5:21 /km | 142 | 4 m |
| 2 | 1.00 km | 5:31 | 5:31 /km | 145 | 9 m |
| 3 | 1.00 km | 5:03 | 5:03 /km | 154 | -17 m |
| 4 | 1.00 km | 5:27 | 5:27 /km | 147 | 13 m |
| 5 | 1.00 km | 5:10 | 5:10 /km | 154 | -8 m |
| 6 | 1.00 km | 5:26 | 5:26 /km | 147 | 13 m |
| 7 | 0.69 km | 3:31 | 5:08 /km | 155 | -12 m |
Heart-rate zones
Z1 Recovery2:40 (50-134)
Z2 Endurance11:06 (134-148)
Z3 Tempo19:35 (148-162)
Z4 Threshold2:07 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:54 | 4:45 /km |
| 1k | 5:00 | 5:00 /km |
| 1mi | 8:22 | 5:12 /km |
| 5k | 26:17 | 5:15 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:25 | 5:26 | 142 |
| 2 | 1.00 km | 5:37 | 5:37 | 144 |
| 3 | 1.00 km | 5:06 | 5:05 | 154 |
| 4 | 1.00 km | 5:34 | 5:34 | 146 |
| 5 | 1.00 km | 5:15 | 5:15 | 153 |
| 6 | 1.00 km | 5:28 | 5:28 | 148 |
| 7 | 0.58 km | 3:03 | 5:13 | 156 |