Evening Run Run
Sunday 9 August 2026, 17:54 UTC - Garmin - 20260809_1754_long_run.fit
16.95 km
Distance
1:35:20
Moving (1:35:20 elapsed)
5:37 /km
Avg pace
5:33 /km
Grade-adjusted pace
+173 m
Elevation gain (-167 m)
145 / 167
Avg / max HR
91
TSS (hr)
155
TRIMP
2.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:52 | 14:16 /mi | 141 | -3 m |
| 2 | 1.61 km | 9:07 | 14:40 /mi | 142 | -2 m |
| 3 | 1.61 km | 9:01 | 14:31 /mi | 143 | -0 m |
| 4 | 1.61 km | 9:00 | 14:29 /mi | 144 | 3 m |
| 5 | 1.61 km | 9:14 | 14:52 /mi | 142 | 5 m |
| 6 | 1.61 km | 9:15 | 14:53 /mi | 143 | 5 m |
| 7 | 1.61 km | 9:08 | 14:42 /mi | 145 | 4 m |
| 8 | 1.61 km | 9:02 | 14:32 /mi | 147 | 2 m |
| 9 | 1.61 km | 8:54 | 14:19 /mi | 150 | -0 m |
| 10 | 1.61 km | 9:05 | 14:37 /mi | 148 | -2 m |
| 11 | 0.86 km | 4:43 | 14:12 /mi | 151 | -6 m |
Heart-rate zones
Z1 Recovery9:28 (50-134)
Z2 Endurance49:44 (134-148)
Z3 Tempo34:11 (148-162)
Z4 Threshold1:57 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:58 | 4:55 /km |
| 1k | 5:14 | 5:14 /km |
| 1mi | 8:48 | 5:28 /km |
| 5k | 27:45 | 5:33 /km |
| 10k | 56:01 | 5:36 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38 | 139 |
| 2 | 1.00 km | 5:54 | 5:54 | 139 |
| 3 | 1.00 km | 5:32 | 5:32 | 144 |
| 4 | 1.00 km | 5:56 | 5:56 | 140 |
| 5 | 1.00 km | 5:33 | 5:34 | 147 |
| 6 | 1.00 km | 5:43 | 5:43 | 142 |
| 7 | 1.00 km | 5:38 | 5:38 | 147 |
| 8 | 1.00 km | 5:55 | 5:54 | 141 |
| 9 | 1.00 km | 6:01 | 6:02 | 140 |
| 10 | 1.00 km | 5:28 | 5:28 | 150 |
| 11 | 1.00 km | 5:57 | 5:57 | 143 |
| 12 | 1.00 km | 5:39 | 5:39 | 148 |
| 13 | 1.00 km | 5:39 | 5:39 | 147 |
| 14 | 1.00 km | 5:36 | 5:36 | 152 |
| 15 | 1.00 km | 5:39 | 5:39 | 150 |
| 16 | 1.00 km | 6:01 | 6:01 | 144 |
| 17 | 0.65 km | 3:31 | 5:25 | 155 |