Evening Run Run

Sunday 9 August 2026, 17:54 UTC - Garmin - 20260809_1754_long_run.fit

16.95 km

Distance

1:35:20

Moving (1:35:20 elapsed)

5:37 /km

Avg pace

5:33 /km

Grade-adjusted pace

+173 m

Elevation gain (-167 m)

145 / 167

Avg / max HR

91

TSS (hr)

155

TRIMP

2.9%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:32	5:32 /km	139	4 m
2	1.00 km	5:46	5:46 /km	139	10 m
3	1.00 km	5:30	5:30 /km	144	-17 m
4	1.00 km	5:48	5:48 /km	141	14 m
5	1.00 km	5:26	5:26 /km	147	-9 m
6	1.00 km	5:44	5:44 /km	141	14 m
7	1.00 km	5:25	5:25 /km	149	-13 m
8	1.00 km	5:48	5:48 /km	141	1 m
9	1.00 km	5:53	5:53 /km	142	8 m
10	1.00 km	5:31	5:31 /km	146	-8 m
11	1.00 km	5:43	5:43 /km	145	7 m
12	1.00 km	5:28	5:28 /km	150	-15 m
13	1.00 km	5:48	5:48 /km	144	20 m
14	1.00 km	5:23	5:23 /km	152	-11 m
15	1.00 km	5:35	5:35 /km	148	2 m
16	1.00 km	5:43	5:43 /km	149	1 m
17	0.95 km	5:19	5:34 /km	149	-1 m

Heart-rate zones

Z1 Recovery

9:28 (50-134)

Z2 Endurance

49:44 (134-148)

Z3 Tempo

34:11 (148-162)

Z4 Threshold

1:57 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	1:58	4:55 /km
1k	5:14	5:14 /km
1mi	8:48	5:28 /km
5k	27:45	5:33 /km
10k	56:01	5:36 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:38	5:38	139
2	1.00 km	5:54	5:54	139
3	1.00 km	5:32	5:32	144
4	1.00 km	5:56	5:56	140
5	1.00 km	5:33	5:34	147
6	1.00 km	5:43	5:43	142
7	1.00 km	5:38	5:38	147
8	1.00 km	5:55	5:54	141
9	1.00 km	6:01	6:02	140
10	1.00 km	5:28	5:28	150
11	1.00 km	5:57	5:57	143
12	1.00 km	5:39	5:39	148
13	1.00 km	5:39	5:39	147
14	1.00 km	5:36	5:36	152
15	1.00 km	5:39	5:39	150
16	1.00 km	6:01	6:01	144
17	0.65 km	3:31	5:25	155