Morning Ride Ride

Saturday 8 August 2026, 06:52 UTC - Garmin - 20260808_0652_long_ride.fit

60.77 km

Distance

2:19:09

Moving (2:19:09 elapsed)

26.2 km/h

Avg speed

+778 m

Elevation gain (-771 m)

131 / 157

Avg / max HR

181 W

Normalized power (avg 167)

0.67

Intensity factor

104

TSS (power)

164

TRIMP

4.7%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.00 km	2:46	21.7 km/h	128	190	21 m
2	1.00 km	1:42	35.4 km/h	116	122	-23 m
3	1.00 km	2:31	23.8 km/h	129	190	12 m
4	1.00 km	2:16	26.5 km/h	125	162	-5 m
5	1.00 km	2:24	25.0 km/h	136	192	11 m
6	1.00 km	1:44	34.5 km/h	115	130	-21 m
7	1.00 km	2:44	21.9 km/h	129	181	17 m
8	1.00 km	2:24	25.0 km/h	120	151	-4 m
9	1.00 km	2:16	26.6 km/h	134	167	-2 m
10	1.00 km	2:00	30.1 km/h	121	169	-4 m
11	1.00 km	2:25	24.8 km/h	131	179	9 m
12	1.00 km	2:25	24.8 km/h	122	157	-3 m
13	1.00 km	2:08	28.2 km/h	131	155	-11 m
14	1.00 km	2:34	23.4 km/h	130	190	14 m
15	1.00 km	1:57	30.7 km/h	127	156	-6 m
16	1.00 km	2:30	24.0 km/h	125	165	2 m
17	1.00 km	2:05	28.9 km/h	127	154	-11 m
18	1.00 km	2:43	22.0 km/h	138	198	21 m
19	1.00 km	1:42	35.2 km/h	121	127	-19 m
20	1.00 km	2:32	23.7 km/h	130	178	9 m
21	1.00 km	2:18	26.2 km/h	124	153	-6 m
22	1.00 km	2:30	23.9 km/h	138	187	14 m
23	1.00 km	1:47	33.6 km/h	116	120	-22 m
24	1.00 km	2:37	22.9 km/h	134	186	15 m
25	1.00 km	2:22	25.3 km/h	125	158	-2 m
26	1.00 km	2:18	26.0 km/h	136	163	-1 m
27	1.00 km	1:56	30.9 km/h	121	158	-8 m
28	1.00 km	2:33	23.5 km/h	134	176	10 m
29	1.00 km	2:28	24.3 km/h	126	157	0 m
30	1.00 km	2:08	28.2 km/h	133	149	-12 m
31	1.00 km	2:20	25.6 km/h	136	202	11 m
32	1.00 km	2:00	29.9 km/h	136	176	-3 m
33	1.00 km	2:31	23.8 km/h	130	159	2 m
34	1.00 km	2:03	29.3 km/h	127	145	-14 m
35	1.00 km	2:51	21.0 km/h	138	190	23 m
36	1.00 km	1:44	34.8 km/h	126	140	-18 m
37	1.00 km	2:30	23.9 km/h	134	174	7 m
38	1.00 km	2:16	26.4 km/h	126	149	-7 m
39	1.00 km	2:34	23.3 km/h	140	191	17 m
40	1.00 km	1:47	33.6 km/h	120	119	-22 m
41	1.00 km	2:41	22.4 km/h	134	174	12 m
42	1.00 km	2:24	25.0 km/h	127	157	-2 m
43	1.00 km	2:15	26.7 km/h	142	173	2 m
44	1.00 km	1:54	31.5 km/h	124	154	-11 m
45	1.00 km	2:42	22.2 km/h	134	168	11 m
46	1.00 km	2:24	25.0 km/h	133	168	1 m
47	1.00 km	2:03	29.2 km/h	140	157	-12 m
48	1.00 km	2:17	26.3 km/h	135	188	7 m
49	1.00 km	2:14	26.9 km/h	134	164	-0 m
50	1.00 km	2:31	23.8 km/h	134	166	4 m
51	1.00 km	1:59	30.3 km/h	134	146	-16 m
52	1.00 km	2:42	22.3 km/h	143	202	22 m
53	1.00 km	1:49	33.1 km/h	132	148	-15 m
54	1.00 km	2:34	23.3 km/h	135	162	5 m
55	1.00 km	2:06	28.5 km/h	129	151	-10 m
56	1.00 km	2:43	22.1 km/h	144	192	20 m
57	1.00 km	1:49	33.1 km/h	125	123	-21 m
58	1.00 km	2:38	22.8 km/h	137	172	11 m
59	1.00 km	2:19	25.9 km/h	133	166	-1 m
60	1.00 km	2:12	27.3 km/h	151	190	5 m
61	0.77 km	1:30	30.8 km/h	128	154	-9 m

Heart-rate zones

Z1 Recovery

1:01:32 (50-134)

Z2 Endurance

1:09:29 (134-148)

Z3 Tempo

8:08 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	259 W
2s	256 W
5s	250 W
10s	247 W
15s	245 W
20s	243 W
30s	237 W
45s	228 W
1min	222 W
1min	216 W
2min	213 W
3min	209 W
5min	183 W
7min	186 W
10min	176 W
15min	175 W
20min	172 W
30min	169 W
40min	169 W
60min	168 W

Device laps

#	Dist	Time	HR
1	5.00 km	11:40	128
2	5.00 km	11:11	124
3	5.00 km	11:27	128
4	5.00 km	11:37	129
5	5.00 km	11:35	128
6	5.00 km	11:23	130
7	4.99 km	11:50	134
8	5.00 km	10:52	130
9	5.00 km	11:57	133
10	5.00 km	11:28	135
11	5.00 km	11:33	135
12	5.02 km	11:27	138
13	0.59 km	1:09	132