Morning Run Run
Wednesday 5 August 2026, 07:40 UTC - Garmin - 20260805_0740_tempo_run.fit
7.53 km
Distance
36:34
Moving (37:02 elapsed)
4:51 /km
Avg pace
4:50 /km
Grade-adjusted pace
+47 m
Elevation gain (-49 m)
158 / 188
Avg / max HR
51
TSS (hr)
87
TRIMP
4.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:15 | 5:15 /km | 145 | -9 m |
| 2 | 1.00 km | 5:52 | 5:52 /km | 139 | 5 m |
| 3 | 1.00 km | 4:24 | 4:24 /km | 168 | 10 m |
| 4 | 1.00 km | 4:11 | 4:11 /km | 180 | -8 m |
| 5 | 1.00 km | 4:15 | 4:15 /km | 178 | -9 m |
| 6 | 1.00 km | 4:32 | 4:32 /km | 170 | 8 m |
| 7 | 1.00 km | 5:36 | 5:36 /km | 146 | -1 m |
| 8 | 0.53 km | 2:57 | 5:34 /km | 145 | 0 m |
Heart-rate zones
Z1 Recovery1:49 (50-134)
Z2 Endurance11:52 (134-148)
Z3 Tempo6:47 (148-162)
Z4 Threshold7:03 (162-176)
Z5 VO2max9:31 (176-190)
Best efforts
| 400m | 1:37 | 4:03 /km |
| 1k | 4:09 | 4:09 /km |
| 1mi | 6:43 | 4:11 /km |
| 5k | 22:53 | 4:35 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:20 | 5:21 | 145 |
| 2 | 1.00 km | 5:57 | 5:56 | 139 |
| 3 | 1.00 km | 4:25 | 4:26 | 170 |
| 4 | 1.00 km | 4:13 | 4:13 | 181 |
| 5 | 1.00 km | 4:18 | 4:18 | 178 |
| 6 | 1.00 km | 4:35 | 4:36 | 170 |
| 7 | 1.00 km | 5:47 | 5:47 | 145 |
| 8 | 0.43 km | 2:27 | 5:42 | 145 |