Evening Run Run
Tuesday 4 August 2026, 18:09 UTC - stridelog-synth - 20260804_1809_easy_run.gpx
8.90 km
Distance
48:19
Moving (48:32 elapsed)
5:26 /km
Avg pace
5:25 /km
Grade-adjusted pace
+50 m
Elevation gain (-62 m)
146 / 162
Avg / max HR
47
TSS (hr)
80
TRIMP
0.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:45 | 14:05 /mi | 143 | -14 m |
| 2 | 1.61 km | 8:52 | 14:16 /mi | 144 | 18 m |
| 3 | 1.61 km | 8:56 | 14:22 /mi | 145 | -11 m |
| 4 | 1.61 km | 8:57 | 14:24 /mi | 145 | 11 m |
| 5 | 1.61 km | 8:32 | 13:43 /mi | 151 | -18 m |
| 6 | 0.85 km | 4:31 | 13:47 /mi | 152 | 4 m |
Heart-rate zones
Z1 Recovery1:50 (50-134)
Z2 Endurance24:13 (134-148)
Z3 Tempo22:28 (148-162)
Z4 Threshold0:01 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:04 /km |
| 1k | 5:15 | 5:15 /km |
| 1mi | 8:29 | 5:16 /km |
| 5k | 26:59 | 5:24 /km |