Evening Run Run
Tuesday 4 August 2026, 18:09 UTC - stridelog-synth - 20260804_1809_easy_run.gpx
8.90 km
Distance
48:19
Moving (48:32 elapsed)
5:26 /km
Avg pace
5:25 /km
Grade-adjusted pace
+50 m
Elevation gain (-62 m)
146 / 162
Avg / max HR
47
TSS (hr)
80
TRIMP
0.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:26 | 5:26 /km | 141 | -10 m |
| 2 | 1.00 km | 5:36 | 5:36 /km | 143 | 5 m |
| 3 | 1.00 km | 5:28 | 5:28 /km | 144 | 12 m |
| 4 | 1.00 km | 5:35 | 5:35 /km | 143 | -9 m |
| 5 | 1.00 km | 5:20 | 5:20 /km | 149 | -9 m |
| 6 | 1.00 km | 5:36 | 5:36 /km | 145 | 8 m |
| 7 | 1.00 km | 5:26 | 5:26 /km | 147 | -0 m |
| 8 | 1.00 km | 5:18 | 5:18 /km | 152 | -11 m |
| 9 | 0.90 km | 4:46 | 5:20 /km | 152 | 3 m |
Heart-rate zones
Z1 Recovery1:50 (50-134)
Z2 Endurance24:13 (134-148)
Z3 Tempo22:28 (148-162)
Z4 Threshold0:01 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:04 /km |
| 1k | 5:15 | 5:15 /km |
| 1mi | 8:29 | 5:16 /km |
| 5k | 26:59 | 5:24 /km |