Evening Run Run
Sunday 2 August 2026, 18:40 UTC - Garmin - 20260802_1840_long_run.fit
18.87 km
Distance
1:45:50
Moving (1:45:50 elapsed)
5:37 /km
Avg pace
5:33 /km
Grade-adjusted pace
+169 m
Elevation gain (-175 m)
146 / 167
Avg / max HR
103
TSS (hr)
175
TRIMP
3.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:08 | 14:42 /mi | 138 | 8 m |
| 2 | 1.61 km | 8:57 | 14:25 /mi | 143 | -8 m |
| 3 | 1.61 km | 9:10 | 14:45 /mi | 142 | 7 m |
| 4 | 1.61 km | 8:52 | 14:16 /mi | 146 | -8 m |
| 5 | 1.61 km | 9:08 | 14:41 /mi | 144 | 10 m |
| 6 | 1.61 km | 9:03 | 14:34 /mi | 145 | -11 m |
| 7 | 1.61 km | 9:06 | 14:39 /mi | 146 | 13 m |
| 8 | 1.61 km | 8:50 | 14:13 /mi | 149 | -14 m |
| 9 | 1.61 km | 9:10 | 14:45 /mi | 147 | 14 m |
| 10 | 1.61 km | 8:42 | 13:59 /mi | 153 | -15 m |
| 11 | 1.61 km | 9:19 | 14:59 /mi | 146 | 16 m |
| 12 | 1.17 km | 6:26 | 14:17 /mi | 152 | -15 m |
Heart-rate zones
Z1 Recovery5:35 (50-134)
Z2 Endurance57:50 (134-148)
Z3 Tempo41:13 (148-162)
Z4 Threshold1:12 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:14 | 5:14 /km |
| 1mi | 8:37 | 5:21 /km |
| 5k | 27:35 | 5:31 /km |
| 10k | 55:47 | 5:35 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:50 | 5:50 | 136 |
| 2 | 1.00 km | 5:44 | 5:45 | 141 |
| 3 | 1.00 km | 5:35 | 5:34 | 146 |
| 4 | 1.00 km | 5:54 | 5:54 | 138 |
| 5 | 1.00 km | 5:44 | 5:44 | 143 |
| 6 | 1.00 km | 5:22 | 5:22 | 151 |
| 7 | 1.00 km | 6:01 | 6:01 | 139 |
| 8 | 1.00 km | 5:38 | 5:38 | 147 |
| 9 | 1.00 km | 5:32 | 5:33 | 149 |
| 10 | 1.00 km | 6:01 | 6:01 | 141 |
| 11 | 1.00 km | 5:40 | 5:39 | 147 |
| 12 | 1.00 km | 5:37 | 5:37 | 148 |
| 13 | 1.00 km | 5:42 | 5:43 | 149 |
| 14 | 1.00 km | 5:39 | 5:39 | 148 |
| 15 | 1.00 km | 5:32 | 5:32 | 152 |
| 16 | 1.00 km | 5:44 | 5:44 | 150 |
| 17 | 1.00 km | 5:51 | 5:51 | 146 |
| 18 | 1.00 km | 5:39 | 5:39 | 152 |
| 19 | 0.54 km | 3:05 | 5:41 | 151 |