Evening Run Run

Sunday 2 August 2026, 18:40 UTC - Garmin - 20260802_1840_long_run.fit

18.87 km

Distance

1:45:50

Moving (1:45:50 elapsed)

5:37 /km

Avg pace

5:33 /km

Grade-adjusted pace

+169 m

Elevation gain (-175 m)

146 / 167

Avg / max HR

103

TSS (hr)

175

TRIMP

3.3%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:43	5:43 /km	136	7 m
2	1.00 km	5:39	5:39 /km	140	1 m
3	1.00 km	5:24	5:24 /km	147	-14 m
4	1.00 km	5:52	5:52 /km	137	12 m
5	1.00 km	5:38	5:38 /km	144	4 m
6	1.00 km	5:16	5:16 /km	150	-19 m
7	1.00 km	5:56	5:56 /km	140	17 m
8	1.00 km	5:31	5:31 /km	146	-1 m
9	1.00 km	5:29	5:29 /km	148	-10 m
10	1.00 km	5:48	5:48 /km	143	5 m
11	1.00 km	5:38	5:38 /km	144	7 m
12	1.00 km	5:35	5:35 /km	148	-8 m
13	1.00 km	5:26	5:26 /km	151	-5 m
14	1.00 km	5:47	5:47 /km	145	19 m
15	1.00 km	5:22	5:22 /km	153	-17 m
16	1.00 km	5:30	5:30 /km	151	-2 m
17	1.00 km	5:55	5:55 /km	145	17 m
18	1.00 km	5:28	5:28 /km	152	-13 m
19	0.87 km	4:54	5:38 /km	151	-4 m

Heart-rate zones

Z1 Recovery

5:35 (50-134)

Z2 Endurance

57:50 (134-148)

Z3 Tempo

41:13 (148-162)

Z4 Threshold

1:12 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:00	5:00 /km
1k	5:14	5:14 /km
1mi	8:37	5:21 /km
5k	27:35	5:31 /km
10k	55:47	5:35 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:50	5:50	136
2	1.00 km	5:44	5:45	141
3	1.00 km	5:35	5:34	146
4	1.00 km	5:54	5:54	138
5	1.00 km	5:44	5:44	143
6	1.00 km	5:22	5:22	151
7	1.00 km	6:01	6:01	139
8	1.00 km	5:38	5:38	147
9	1.00 km	5:32	5:33	149
10	1.00 km	6:01	6:01	141
11	1.00 km	5:40	5:39	147
12	1.00 km	5:37	5:37	148
13	1.00 km	5:42	5:43	149
14	1.00 km	5:39	5:39	148
15	1.00 km	5:32	5:32	152
16	1.00 km	5:44	5:44	150
17	1.00 km	5:51	5:51	146
18	1.00 km	5:39	5:39	152
19	0.54 km	3:05	5:41	151