Evening Run Run
Wednesday 29 July 2026, 17:58 UTC - Garmin - 20260729_1758_interval_run.fit
9.07 km
Distance
44:59
Moving (44:59 elapsed)
4:58 /km
Avg pace
4:56 /km
Grade-adjusted pace
+59 m
Elevation gain (-63 m)
156 / 189
Avg / max HR
60
TSS (hr)
103
TRIMP
-1.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:14 | 5:14 /km | 145 | -8 m |
| 2 | 1.00 km | 5:26 | 5:26 /km | 146 | 5 m |
| 3 | 1.00 km | 4:24 | 4:24 /km | 170 | 11 m |
| 4 | 1.00 km | 4:40 | 4:40 /km | 163 | -8 m |
| 5 | 1.00 km | 4:40 | 4:40 /km | 164 | -8 m |
| 6 | 1.00 km | 4:45 | 4:45 /km | 160 | 8 m |
| 7 | 1.00 km | 4:34 | 4:34 /km | 163 | -1 m |
| 8 | 1.00 km | 5:12 | 5:12 /km | 156 | -12 m |
| 9 | 1.00 km | 5:38 | 5:38 /km | 145 | 7 m |
| 10 | 0.07 km | 0:26 | 6:16 /km | 135 | 3 m |
Heart-rate zones
Z1 Recovery5:21 (50-134)
Z2 Endurance15:24 (134-148)
Z3 Tempo9:22 (148-162)
Z4 Threshold2:02 (162-176)
Z5 VO2max12:50 (176-190)
Best efforts
| 400m | 1:24 | 3:31 /km |
| 1k | 4:10 | 4:10 /km |
| 1mi | 6:51 | 4:15 /km |
| 5k | 22:41 | 4:32 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.21 km | 12:00 | 5:25 | 145 |
| 2 | 0.74 km | 3:00 | 4:05 | 181 |
| 3 | 0.31 km | 2:00 | 6:30 | 139 |
| 4 | 0.76 km | 3:00 | 3:56 | 181 |
| 5 | 0.31 km | 2:00 | 6:22 | 146 |
| 6 | 0.76 km | 3:00 | 3:57 | 179 |
| 7 | 0.28 km | 2:00 | 7:15 | 136 |
| 8 | 0.77 km | 3:00 | 3:52 | 178 |
| 9 | 0.28 km | 2:00 | 7:03 | 137 |
| 10 | 2.52 km | 12:59 | 5:10 | 154 |