Morning Run Run
Sunday 26 July 2026, 07:51 UTC - Garmin - 20260726_0751_long_run.fit
16.17 km
Distance
1:34:44
Moving (1:34:49 elapsed)
5:51 /km
Avg pace
5:49 /km
Grade-adjusted pace
+96 m
Elevation gain (-102 m)
140 / 157
Avg / max HR
80
TSS (hr)
137
TRIMP
1.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:16 | 14:54 /mi | 137 | -14 m |
| 2 | 1.61 km | 9:47 | 15:45 /mi | 134 | 18 m |
| 3 | 1.61 km | 9:24 | 15:08 /mi | 139 | -11 m |
| 4 | 1.61 km | 9:33 | 15:22 /mi | 138 | 12 m |
| 5 | 1.61 km | 9:18 | 14:57 /mi | 142 | -18 m |
| 6 | 1.61 km | 9:36 | 15:26 /mi | 137 | 14 m |
| 7 | 1.61 km | 9:13 | 14:51 /mi | 145 | -6 m |
| 8 | 1.61 km | 9:34 | 15:24 /mi | 141 | 9 m |
| 9 | 1.61 km | 9:09 | 14:43 /mi | 147 | -10 m |
| 10 | 1.61 km | 9:32 | 15:21 /mi | 144 | 0 m |
| 11 | 0.08 km | 0:27 | 14:38 /mi | 146 | 1 m |
Heart-rate zones
Z1 Recovery12:43 (50-134)
Z2 Endurance1:07:22 (134-148)
Z3 Tempo14:44 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:08 | 5:20 /km |
| 1k | 5:34 | 5:34 /km |
| 1mi | 9:04 | 5:38 /km |
| 5k | 28:47 | 5:45 /km |
| 10k | 58:16 | 5:50 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:47 | 5:48 | 137 |
| 2 | 1.00 km | 6:13 | 6:13 | 134 |
| 3 | 1.00 km | 6:09 | 6:08 | 134 |
| 4 | 1.00 km | 5:52 | 5:52 | 140 |
| 5 | 1.00 km | 5:56 | 5:56 | 140 |
| 6 | 1.00 km | 6:03 | 6:03 | 138 |
| 7 | 1.00 km | 5:51 | 5:51 | 142 |
| 8 | 1.00 km | 6:17 | 6:17 | 137 |
| 9 | 1.00 km | 6:02 | 6:02 | 140 |
| 10 | 1.00 km | 5:56 | 5:56 | 142 |
| 11 | 1.00 km | 5:44 | 5:44 | 146 |
| 12 | 1.00 km | 6:03 | 6:04 | 141 |
| 13 | 1.00 km | 5:56 | 5:56 | 144 |
| 14 | 1.00 km | 5:50 | 5:50 | 146 |
| 15 | 1.00 km | 5:47 | 5:46 | 149 |
| 16 | 0.86 km | 5:23 | 6:14 | 140 |