Morning Run Run

Sunday 26 July 2026, 07:51 UTC - Garmin - 20260726_0751_long_run.fit

16.17 km

Distance

1:34:44

Moving (1:34:49 elapsed)

5:51 /km

Avg pace

5:49 /km

Grade-adjusted pace

+96 m

Elevation gain (-102 m)

140 / 157

Avg / max HR

80

TSS (hr)

137

TRIMP

1.1%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:43	5:43 /km	137	-10 m
2	1.00 km	6:03	6:03 /km	134	5 m
3	1.00 km	6:04	6:04 /km	133	11 m
4	1.00 km	5:46	5:46 /km	140	-8 m
5	1.00 km	5:49	5:49 /km	139	-8 m
6	1.00 km	5:59	5:59 /km	138	9 m
7	1.00 km	5:45	5:45 /km	142	-1 m
8	1.00 km	5:45	5:45 /km	142	-12 m
9	1.00 km	6:06	6:06 /km	136	5 m
10	1.00 km	5:54	5:54 /km	141	12 m
11	1.00 km	5:39	5:39 /km	146	-6 m
12	1.00 km	5:58	5:58 /km	141	-3 m
13	1.00 km	5:54	5:54 /km	142	11 m
14	1.00 km	5:48	5:48 /km	145	-1 m
15	1.00 km	5:34	5:34 /km	150	-14 m
16	1.00 km	6:03	6:03 /km	142	3 m
17	0.17 km	1:00	5:47 /km	145	2 m

Heart-rate zones

Z1 Recovery

12:43 (50-134)

Z2 Endurance

1:07:22 (134-148)

Z3 Tempo

14:44 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:08	5:20 /km
1k	5:34	5:34 /km
1mi	9:04	5:38 /km
5k	28:47	5:45 /km
10k	58:16	5:50 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:47	5:48	137
2	1.00 km	6:13	6:13	134
3	1.00 km	6:09	6:08	134
4	1.00 km	5:52	5:52	140
5	1.00 km	5:56	5:56	140
6	1.00 km	6:03	6:03	138
7	1.00 km	5:51	5:51	142
8	1.00 km	6:17	6:17	137
9	1.00 km	6:02	6:02	140
10	1.00 km	5:56	5:56	142
11	1.00 km	5:44	5:44	146
12	1.00 km	6:03	6:04	141
13	1.00 km	5:56	5:56	144
14	1.00 km	5:50	5:50	146
15	1.00 km	5:47	5:46	149
16	0.86 km	5:23	6:14	140