Evening Ride Ride

Thursday 16 July 2026, 17:08 UTC - Garmin - 20260716_1708_ride.fit

31.86 km

Distance

1:16:40

Moving (1:17:04 elapsed)

24.9 km/h

Avg speed

+401 m

Elevation gain (-393 m)

123 / 141

Avg / max HR

166 W

Normalized power (avg 154)

0.61

Intensity factor

49

TSS (power)

73

TRIMP

3.5%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Speed	HR	W	Elev
1	1.61 km	4:05	23.7 km/h	119	158	9 m
2	1.61 km	4:02	24.0 km/h	122	161	9 m
3	1.61 km	4:01	24.1 km/h	123	161	4 m
4	1.61 km	3:55	24.7 km/h	118	145	-3 m
5	1.61 km	3:37	26.7 km/h	117	145	-8 m
6	1.61 km	4:04	23.8 km/h	115	135	-6 m
7	1.61 km	3:48	25.4 km/h	124	152	-1 m
8	1.61 km	4:07	23.4 km/h	123	153	2 m
9	1.61 km	3:53	24.9 km/h	125	162	3 m
10	1.61 km	3:44	25.8 km/h	122	158	-1 m
11	1.61 km	3:40	26.4 km/h	124	155	-4 m
12	1.61 km	3:43	26.0 km/h	124	151	-5 m
13	1.61 km	4:00	24.1 km/h	124	153	-1 m
14	1.61 km	3:57	24.4 km/h	128	162	6 m
15	1.61 km	3:56	24.5 km/h	126	159	8 m
16	1.61 km	4:07	23.5 km/h	126	156	5 m
17	1.61 km	3:57	24.4 km/h	124	150	-0 m
18	1.61 km	3:42	26.1 km/h	122	143	-7 m
19	1.61 km	3:28	27.8 km/h	128	157	-8 m
20	1.29 km	3:18	23.4 km/h	128	156	5 m

Heart-rate zones

Z1 Recovery

1:02:22 (50-134)

Z2 Endurance

14:42 (134-148)

Z3 Tempo

0:00 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best power

1s	222 W
2s	220 W
5s	220 W
10s	214 W
15s	213 W
20s	213 W
30s	209 W
45s	204 W
1min	198 W
1min	190 W
2min	189 W
3min	188 W
5min	164 W
7min	167 W
10min	161 W
15min	160 W
20min	159 W
30min	158 W
40min	157 W
60min	154 W

Device laps

#	Dist	Time	HR
1	5.00 km	12:26	122
2	4.99 km	12:12	117
3	5.00 km	11:56	124
4	5.00 km	12:11	125
5	5.00 km	12:08	124
6	5.00 km	11:46	126
7	1.76 km	4:25	127