Morning Run Run
Wednesday 29 April 2026, 07:10 UTC - Garmin - 20260429_0710_tempo_run.fit
7.85 km
Distance
37:37
Moving (37:37 elapsed)
4:48 /km
Avg pace
4:43 /km
Grade-adjusted pace
+85 m
Elevation gain (-80 m)
161 / 189
Avg / max HR
55
TSS (hr)
94
TRIMP
3.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:20 | 5:20 /km | 143 | 3 m |
| 2 | 1.00 km | 5:14 | 5:14 /km | 148 | 10 m |
| 3 | 1.00 km | 4:07 | 4:07 /km | 180 | -17 m |
| 4 | 1.00 km | 4:28 | 4:28 /km | 172 | 13 m |
| 5 | 1.00 km | 4:16 | 4:16 /km | 178 | -8 m |
| 6 | 1.00 km | 4:22 | 4:22 /km | 173 | 12 m |
| 7 | 1.00 km | 4:53 | 4:53 /km | 163 | -12 m |
| 8 | 0.85 km | 4:57 | 5:49 /km | 140 | 4 m |
Heart-rate zones
Z1 Recovery2:37 (50-134)
Z2 Endurance8:00 (134-148)
Z3 Tempo8:26 (148-162)
Z4 Threshold7:40 (162-176)
Z5 VO2max10:54 (176-190)
Best efforts
| 400m | 1:33 | 3:53 /km |
| 1k | 4:06 | 4:06 /km |
| 1mi | 6:52 | 4:16 /km |
| 5k PR | 21:57 | 4:23 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:24 | 5:25 | 143 |
| 2 | 1.00 km | 5:19 | 5:19 | 149 |
| 3 | 1.00 km | 4:09 | 4:09 | 181 |
| 4 | 1.00 km | 4:32 | 4:32 | 171 |
| 5 | 1.00 km | 4:19 | 4:19 | 177 |
| 6 | 1.00 km | 4:22 | 4:22 | 175 |
| 7 | 1.00 km | 5:09 | 5:09 | 159 |
| 8 | 0.74 km | 4:23 | 5:54 | 140 |