Morning Run Run
Wednesday 15 July 2026, 07:56 UTC - stridelog-synth - 20260715_0756_interval_run.gpx
10.07 km
Distance
49:59
Moving (49:59 elapsed)
4:58 /km
Avg pace
4:53 /km
Grade-adjusted pace
+98 m
Elevation gain (-91 m)
155 / 189
Avg / max HR
68
TSS (hr)
115
TRIMP
3.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:01 | 14:30 /mi | 139 | 9 m |
| 2 | 1.61 km | 7:42 | 12:23 /mi | 158 | -8 m |
| 3 | 1.61 km | 7:20 | 11:48 /mi | 164 | 9 m |
| 4 | 1.61 km | 7:40 | 12:20 /mi | 163 | -10 m |
| 5 | 1.61 km | 7:02 | 11:19 /mi | 168 | 11 m |
| 6 | 1.61 km | 8:45 | 14:05 /mi | 148 | -13 m |
| 7 | 0.41 km | 2:31 | 15:55 /mi | 138 | 12 m |
Heart-rate zones
Z1 Recovery10:18 (50-134)
Z2 Endurance15:47 (134-148)
Z3 Tempo5:33 (148-162)
Z4 Threshold2:19 (162-176)
Z5 VO2max16:02 (176-190)
Best efforts
| 400m | 1:23 | 3:27 /km |
| 1k | 3:48 | 3:48 /km |
| 1mi | 6:47 | 4:13 /km |
| 5k | 22:27 | 4:29 /km |
| 10k | 49:34 | 4:57 /km |