Evening Run Run
Tuesday 14 July 2026, 17:49 UTC - Garmin - 20260714_1749_easy_run.fit
6.75 km
Distance
38:30
Moving (38:30 elapsed)
5:42 /km
Avg pace
5:38 /km
Grade-adjusted pace
+69 m
Elevation gain (-70 m)
141 / 159
Avg / max HR
33
TSS (hr)
56
TRIMP
2.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:42 | 5:42 /km | 136 | 4 m |
| 2 | 1.00 km | 5:46 | 5:46 /km | 139 | 10 m |
| 3 | 1.00 km | 5:29 | 5:29 /km | 144 | -17 m |
| 4 | 1.00 km | 6:02 | 6:02 /km | 136 | 11 m |
| 5 | 1.00 km | 5:35 | 5:35 /km | 144 | -9 m |
| 6 | 1.00 km | 5:49 | 5:49 /km | 140 | 14 m |
| 7 | 0.75 km | 4:08 | 5:31 /km | 147 | -13 m |
Heart-rate zones
Z1 Recovery6:54 (50-134)
Z2 Endurance23:26 (134-148)
Z3 Tempo8:10 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:03 | 5:08 /km |
| 1k | 5:20 | 5:20 /km |
| 1mi | 9:00 | 5:35 /km |
| 5k | 28:22 | 5:40 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:47 | 5:47 | 136 |
| 2 | 1.00 km | 5:54 | 5:54 | 139 |
| 3 | 1.00 km | 5:34 | 5:34 | 145 |
| 4 | 1.00 km | 6:10 | 6:10 | 136 |
| 5 | 1.00 km | 5:43 | 5:43 | 144 |
| 6 | 1.00 km | 5:50 | 5:50 | 141 |
| 7 | 0.62 km | 3:32 | 5:41 | 147 |