Evening Run Run
Tuesday 7 July 2026, 17:20 UTC - Garmin - 20260707_1720_easy_run.fit
8.87 km
Distance
49:06
Moving (49:28 elapsed)
5:32 /km
Avg pace
5:32 /km
Grade-adjusted pace
+58 m
Elevation gain (-68 m)
144 / 161
Avg / max HR
46
TSS (hr)
78
TRIMP
1.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:22 | 5:22 /km | 143 | -8 m |
| 2 | 1.00 km | 5:37 | 5:37 /km | 142 | 5 m |
| 3 | 1.00 km | 6:11 | 6:11 /km | 132 | 11 m |
| 4 | 1.00 km | 5:28 | 5:28 /km | 145 | -8 m |
| 5 | 1.00 km | 5:22 | 5:22 /km | 148 | -8 m |
| 6 | 1.00 km | 5:40 | 5:40 /km | 142 | 8 m |
| 7 | 1.00 km | 5:33 | 5:33 /km | 146 | -0 m |
| 8 | 1.00 km | 5:19 | 5:19 /km | 151 | -13 m |
| 9 | 0.87 km | 4:56 | 5:40 /km | 145 | 3 m |
Heart-rate zones
Z1 Recovery2:45 (50-134)
Z2 Endurance30:13 (134-148)
Z3 Tempo16:30 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:58 | 4:55 /km |
| 1k | 5:18 | 5:18 /km |
| 1mi | 8:37 | 5:21 /km |
| 5k | 27:21 | 5:28 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:27 | 5:28 | 143 |
| 2 | 1.00 km | 5:44 | 5:43 | 142 |
| 3 | 1.00 km | 6:20 | 6:21 | 132 |
| 4 | 1.00 km | 5:31 | 5:31 | 146 |
| 5 | 1.00 km | 5:30 | 5:30 | 148 |
| 6 | 1.00 km | 5:49 | 5:49 | 142 |
| 7 | 1.00 km | 5:35 | 5:35 | 146 |
| 8 | 1.00 km | 5:30 | 5:30 | 150 |
| 9 | 0.71 km | 4:02 | 5:43 | 145 |