Morning Run Run
Sunday 5 July 2026, 06:55 UTC - stridelog-synth - 20260705_0655_long_run.gpx
14.82 km
Distance
1:28:01
Moving (1:28:32 elapsed)
5:56 /km
Avg pace
5:50 /km
Grade-adjusted pace
+158 m
Elevation gain (-142 m)
138 / 160
Avg / max HR
72
TSS (hr)
122
TRIMP
3.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:32 | 15:20 /mi | 134 | -4 m |
| 2 | 1.61 km | 9:38 | 15:30 /mi | 135 | -2 m |
| 3 | 1.61 km | 9:28 | 15:14 /mi | 138 | -0 m |
| 4 | 1.61 km | 10:14 | 16:28 /mi | 131 | 3 m |
| 5 | 1.61 km | 9:33 | 15:22 /mi | 139 | 4 m |
| 6 | 1.61 km | 9:36 | 15:27 /mi | 139 | 5 m |
| 7 | 1.61 km | 9:46 | 15:42 /mi | 139 | 3 m |
| 8 | 1.61 km | 9:28 | 15:15 /mi | 143 | 1 m |
| 9 | 1.61 km | 9:20 | 15:01 /mi | 145 | -0 m |
| 10 | 0.34 km | 1:58 | 15:03 /mi | 143 | 3 m |
Heart-rate zones
Z1 Recovery21:15 (50-134)
Z2 Endurance56:13 (134-148)
Z3 Tempo11:04 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:06 | 5:14 /km |
| 1k | 5:35 | 5:35 /km |
| 1mi | 9:15 | 5:45 /km |
| 5k | 29:19 | 5:52 /km |
| 10k | 59:38 | 5:58 /km |