Morning Run Run
Thursday 2 July 2026, 07:50 UTC - stridelog-synth - 20260702_0750_easy_run.gpx
8.42 km
Distance
45:26
Moving (45:26 elapsed)
5:24 /km
Avg pace
5:22 /km
Grade-adjusted pace
+54 m
Elevation gain (-60 m)
147 / 162
Avg / max HR
45
TSS (hr)
77
TRIMP
0.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:21 | 5:21 /km | 143 | -8 m |
| 2 | 1.00 km | 5:26 | 5:26 /km | 146 | 5 m |
| 3 | 1.00 km | 5:27 | 5:27 /km | 145 | 12 m |
| 4 | 1.00 km | 5:14 | 5:14 /km | 150 | -9 m |
| 5 | 1.00 km | 5:21 | 5:21 /km | 149 | -7 m |
| 6 | 1.00 km | 5:34 | 5:34 /km | 145 | 8 m |
| 7 | 1.00 km | 5:21 | 5:21 /km | 149 | -1 m |
| 8 | 1.00 km | 5:17 | 5:17 /km | 152 | -12 m |
| 9 | 0.42 km | 2:24 | 5:40 /km | 144 | 8 m |
Heart-rate zones
Z1 Recovery0:37 (50-134)
Z2 Endurance22:57 (134-148)
Z3 Tempo21:51 (148-162)
Z4 Threshold0:01 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:01 | 5:02 /km |
| 1k | 5:12 | 5:12 /km |
| 1mi | 8:26 | 5:14 /km |
| 5k | 26:48 | 5:22 /km |