Morning Run Run
Wednesday 24 June 2026, 06:00 UTC - Garmin - 20260624_0600_tempo_run.fit
7.53 km
Distance
36:10
Moving (36:10 elapsed)
4:48 /km
Avg pace
4:47 /km
Grade-adjusted pace
+47 m
Elevation gain (-50 m)
161 / 189
Avg / max HR
53
TSS (hr)
90
TRIMP
2.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:19 | 5:19 /km | 144 | -9 m |
| 2 | 1.00 km | 5:24 | 5:24 /km | 145 | 6 m |
| 3 | 1.00 km | 4:22 | 4:22 /km | 173 | 12 m |
| 4 | 1.00 km | 4:02 | 4:02 /km | 184 | -9 m |
| 5 | 1.00 km | 4:08 | 4:08 /km | 183 | -8 m |
| 6 | 1.00 km | 4:26 | 4:26 /km | 174 | 9 m |
| 7 | 1.00 km | 5:29 | 5:29 /km | 149 | -1 m |
| 8 | 0.53 km | 3:01 | 5:42 /km | 143 | 0 m |
Heart-rate zones
Z1 Recovery0:58 (50-134)
Z2 Endurance9:55 (134-148)
Z3 Tempo7:48 (148-162)
Z4 Threshold6:08 (162-176)
Z5 VO2max11:21 (176-190)
Best efforts
| 400m | 1:33 | 3:53 /km |
| 1k | 4:00 | 4:00 /km |
| 1mi | 6:32 | 4:04 /km |
| 5k | 22:14 | 4:27 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:23 | 5:24 | 144 |
| 2 | 1.00 km | 5:28 | 5:27 | 146 |
| 3 | 1.00 km | 4:23 | 4:23 | 173 |
| 4 | 1.00 km | 4:03 | 4:03 | 184 |
| 5 | 1.00 km | 4:11 | 4:11 | 182 |
| 6 | 1.00 km | 4:29 | 4:29 | 173 |
| 7 | 1.00 km | 5:38 | 5:38 | 148 |
| 8 | 0.44 km | 2:35 | 5:50 | 142 |