Afternoon Run Run
Sunday 21 June 2026, 12:11 UTC - Garmin - 20260621_1211_long_run.fit
15.60 km
Distance
1:30:57
Moving (1:31:46 elapsed)
5:50 /km
Avg pace
5:45 /km
Grade-adjusted pace
+153 m
Elevation gain (-153 m)
140 / 161
Avg / max HR
78
TSS (hr)
133
TRIMP
4.6%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:25 | 15:09 /mi | 135 | -4 m |
| 2 | 1.61 km | 9:17 | 14:56 /mi | 139 | -2 m |
| 3 | 1.61 km | 9:14 | 14:52 /mi | 140 | 1 m |
| 4 | 1.61 km | 9:32 | 15:20 /mi | 138 | 3 m |
| 5 | 1.61 km | 10:30 | 16:53 /mi | 131 | 4 m |
| 6 | 1.61 km | 9:27 | 15:13 /mi | 141 | 5 m |
| 7 | 1.61 km | 9:27 | 15:12 /mi | 142 | 4 m |
| 8 | 1.61 km | 9:22 | 15:05 /mi | 144 | 1 m |
| 9 | 1.61 km | 9:15 | 14:53 /mi | 146 | 0 m |
| 10 | 1.11 km | 6:18 | 14:38 /mi | 147 | -11 m |
Heart-rate zones
Z1 Recovery18:44 (50-134)
Z2 Endurance54:20 (134-148)
Z3 Tempo18:42 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:11 /km |
| 1k | 5:26 | 5:26 /km |
| 1mi | 9:10 | 5:42 /km |
| 5k | 28:49 | 5:46 /km |
| 10k | 58:54 | 5:53 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:03 | 6:03 | 132 |
| 2 | 1.00 km | 6:05 | 6:05 | 136 |
| 3 | 1.00 km | 5:35 | 5:35 | 144 |
| 4 | 1.00 km | 6:08 | 6:08 | 136 |
| 5 | 1.00 km | 5:48 | 5:48 | 143 |
| 6 | 1.00 km | 6:02 | 6:02 | 137 |
| 7 | 1.00 km | 5:55 | 5:56 | 142 |
| 8 | 1.00 km | 7:00 | 7:00 | 127 |
| 9 | 1.00 km | 6:05 | 6:05 | 139 |
| 10 | 1.00 km | 5:43 | 5:42 | 145 |
| 11 | 1.00 km | 6:10 | 6:10 | 139 |
| 12 | 1.00 km | 5:46 | 5:46 | 147 |
| 13 | 1.00 km | 6:02 | 6:02 | 141 |
| 14 | 1.00 km | 5:47 | 5:47 | 148 |
| 15 | 1.00 km | 5:53 | 5:53 | 146 |
| 16 | 0.30 km | 1:44 | 5:47 | 147 |