Afternoon Run Run

Sunday 21 June 2026, 12:11 UTC - Garmin - 20260621_1211_long_run.fit

15.60 km

Distance

1:30:57

Moving (1:31:46 elapsed)

5:50 /km

Avg pace

5:45 /km

Grade-adjusted pace

+153 m

Elevation gain (-153 m)

140 / 161

Avg / max HR

78

TSS (hr)

133

TRIMP

4.6%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.00 km	5:57	5:57 /km	132	3 m
2	1.00 km	5:58	5:58 /km	136	10 m
3	1.00 km	5:30	5:30 /km	144	-16 m
4	1.00 km	6:00	6:00 /km	136	12 m
5	1.00 km	5:37	5:37 /km	144	-10 m
6	1.00 km	6:00	6:00 /km	136	15 m
7	1.00 km	5:44	5:44 /km	143	-14 m
8	1.00 km	6:54	6:54 /km	126	1 m
9	1.00 km	5:57	5:57 /km	141	8 m
10	1.00 km	5:45	5:45 /km	142	-8 m
11	1.00 km	5:59	5:59 /km	140	8 m
12	1.00 km	5:28	5:28 /km	150	-16 m
13	1.00 km	6:10	6:10 /km	138	20 m
14	1.00 km	5:35	5:35 /km	148	-12 m
15	1.00 km	5:51	5:51 /km	144	3 m
16	0.60 km	3:20	5:35 /km	151	-4 m

Heart-rate zones

Z1 Recovery

18:44 (50-134)

Z2 Endurance

54:20 (134-148)

Z3 Tempo

18:42 (148-162)

Z4 Threshold

0:00 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:04	5:11 /km
1k	5:26	5:26 /km
1mi	9:10	5:42 /km
5k	28:49	5:46 /km
10k	58:54	5:53 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	6:03	6:03	132
2	1.00 km	6:05	6:05	136
3	1.00 km	5:35	5:35	144
4	1.00 km	6:08	6:08	136
5	1.00 km	5:48	5:48	143
6	1.00 km	6:02	6:02	137
7	1.00 km	5:55	5:56	142
8	1.00 km	7:00	7:00	127
9	1.00 km	6:05	6:05	139
10	1.00 km	5:43	5:42	145
11	1.00 km	6:10	6:10	139
12	1.00 km	5:46	5:46	147
13	1.00 km	6:02	6:02	141
14	1.00 km	5:47	5:47	148
15	1.00 km	5:53	5:53	146
16	0.30 km	1:44	5:47	147