Afternoon Run Run

Sunday 26 April 2026, 12:15 UTC - Garmin - 20260426_1215_long_run.fit

19.60 km

Distance

1:52:22

Moving (1:52:39 elapsed)

5:44 /km

Avg pace

5:39 /km

Grade-adjusted pace

+177 m

Elevation gain (-170 m)

143 / 169

Avg / max HR

103

TSS (hr)

176

TRIMP

3.7%

Cardiac drift (Pa:HR)

Route

Analysis

Splits km | mi

#	Dist	Time	Pace	HR	Elev
1	1.61 km	9:20	15:02 /mi	135	9 m
2	1.61 km	9:13	14:50 /mi	140	-8 m
3	1.61 km	9:18	14:58 /mi	140	8 m
4	1.61 km	9:00	14:30 /mi	144	-9 m
5	1.61 km	9:43	15:38 /mi	137	10 m
6	1.61 km	8:47	14:07 /mi	148	-10 m
7	1.61 km	9:26	15:10 /mi	142	11 m
8	1.61 km	8:59	14:28 /mi	148	-12 m
9	1.61 km	9:25	15:09 /mi	144	14 m
10	1.61 km	8:48	14:10 /mi	152	-15 m
11	1.61 km	9:37	15:28 /mi	143	16 m
12	1.61 km	9:12	14:48 /mi	149	-16 m
13	0.28 km	1:51	16:52 /mi	139	11 m

Heart-rate zones

Z1 Recovery

12:54 (50-134)

Z2 Endurance

1:01:22 (134-148)

Z3 Tempo

37:28 (148-162)

Z4 Threshold

0:55 (162-176)

Z5 VO2max

0:00 (176-190)

Best efforts

400m	2:00	5:00 /km
1k	5:18	5:18 /km
1mi	8:41	5:24 /km
5k	28:01	5:36 /km
10k	56:50	5:41 /km

Device laps

#	Dist	Time	Pace	HR
1	1.00 km	5:59	5:59	133
2	1.00 km	5:48	5:48	140
3	1.00 km	5:48	5:48	142
4	1.00 km	5:56	5:56	138
5	1.00 km	5:57	5:56	140
6	1.00 km	5:28	5:28	149
7	1.00 km	6:04	6:04	138
8	1.00 km	6:14	6:13	137
9	1.00 km	5:27	5:27	150
10	1.00 km	5:53	5:54	144
11	1.00 km	5:55	5:55	143
12	1.00 km	5:34	5:33	150
13	1.00 km	6:00	6:01	144
14	1.00 km	5:53	5:52	144
15	1.00 km	5:33	5:33	152
16	1.00 km	5:48	5:48	149
17	1.00 km	6:07	6:07	142
18	1.00 km	5:50	5:50	149
19	1.00 km	5:51	5:51	148
20	0.23 km	1:34	6:46	137