Afternoon Run Run
Sunday 26 April 2026, 12:15 UTC - Garmin - 20260426_1215_long_run.fit
19.60 km
Distance
1:52:22
Moving (1:52:39 elapsed)
5:44 /km
Avg pace
5:39 /km
Grade-adjusted pace
+177 m
Elevation gain (-170 m)
143 / 169
Avg / max HR
103
TSS (hr)
176
TRIMP
3.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:52 | 5:52 /km | 133 | 9 m |
| 2 | 1.00 km | 5:43 | 5:43 /km | 140 | 1 m |
| 3 | 1.00 km | 5:38 | 5:38 /km | 143 | -15 m |
| 4 | 1.00 km | 5:54 | 5:54 /km | 137 | 13 m |
| 5 | 1.00 km | 5:48 | 5:48 /km | 141 | 4 m |
| 6 | 1.00 km | 5:22 | 5:22 /km | 148 | -19 m |
| 7 | 1.00 km | 6:00 | 6:00 /km | 138 | 18 m |
| 8 | 1.00 km | 6:02 | 6:02 /km | 136 | -1 m |
| 9 | 1.00 km | 5:28 | 5:28 /km | 148 | -10 m |
| 10 | 1.00 km | 5:36 | 5:36 /km | 148 | 4 m |
| 11 | 1.00 km | 5:56 | 5:56 /km | 139 | 8 m |
| 12 | 1.00 km | 5:31 | 5:31 /km | 149 | -8 m |
| 13 | 1.00 km | 5:38 | 5:38 /km | 147 | -6 m |
| 14 | 1.00 km | 6:03 | 6:03 /km | 141 | 19 m |
| 15 | 1.00 km | 5:20 | 5:20 /km | 154 | -17 m |
| 16 | 1.00 km | 5:39 | 5:39 /km | 149 | -1 m |
| 17 | 1.00 km | 6:02 | 6:02 /km | 143 | 15 m |
| 18 | 1.00 km | 5:41 | 5:41 /km | 147 | -12 m |
| 19 | 1.00 km | 5:49 | 5:49 /km | 148 | -2 m |
| 20 | 0.60 km | 3:37 | 6:05 /km | 143 | 7 m |
Heart-rate zones
Z1 Recovery12:54 (50-134)
Z2 Endurance1:01:22 (134-148)
Z3 Tempo37:28 (148-162)
Z4 Threshold0:55 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:18 | 5:18 /km |
| 1mi | 8:41 | 5:24 /km |
| 5k | 28:01 | 5:36 /km |
| 10k | 56:50 | 5:41 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:59 | 5:59 | 133 |
| 2 | 1.00 km | 5:48 | 5:48 | 140 |
| 3 | 1.00 km | 5:48 | 5:48 | 142 |
| 4 | 1.00 km | 5:56 | 5:56 | 138 |
| 5 | 1.00 km | 5:57 | 5:56 | 140 |
| 6 | 1.00 km | 5:28 | 5:28 | 149 |
| 7 | 1.00 km | 6:04 | 6:04 | 138 |
| 8 | 1.00 km | 6:14 | 6:13 | 137 |
| 9 | 1.00 km | 5:27 | 5:27 | 150 |
| 10 | 1.00 km | 5:53 | 5:54 | 144 |
| 11 | 1.00 km | 5:55 | 5:55 | 143 |
| 12 | 1.00 km | 5:34 | 5:33 | 150 |
| 13 | 1.00 km | 6:00 | 6:01 | 144 |
| 14 | 1.00 km | 5:53 | 5:52 | 144 |
| 15 | 1.00 km | 5:33 | 5:33 | 152 |
| 16 | 1.00 km | 5:48 | 5:48 | 149 |
| 17 | 1.00 km | 6:07 | 6:07 | 142 |
| 18 | 1.00 km | 5:50 | 5:50 | 149 |
| 19 | 1.00 km | 5:51 | 5:51 | 148 |
| 20 | 0.23 km | 1:34 | 6:46 | 137 |