Morning Run Run
Wednesday 17 June 2026, 06:45 UTC - stridelog-synth - 20260617_0645_interval_run.gpx
10.18 km
Distance
49:59
Moving (49:59 elapsed)
4:55 /km
Avg pace
4:52 /km
Grade-adjusted pace
+102 m
Elevation gain (-106 m)
157 / 189
Avg / max HR
69
TSS (hr)
118
TRIMP
4.8%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:30 | 13:42 /mi | 146 | -3 m |
| 2 | 1.61 km | 7:38 | 12:17 /mi | 160 | -2 m |
| 3 | 1.61 km | 7:17 | 11:44 /mi | 162 | 2 m |
| 4 | 1.61 km | 7:24 | 11:55 /mi | 166 | 1 m |
| 5 | 1.61 km | 7:39 | 12:18 /mi | 160 | 5 m |
| 6 | 1.61 km | 8:46 | 14:06 /mi | 150 | 6 m |
| 7 | 0.53 km | 2:45 | 13:33 /mi | 153 | -13 m |
Heart-rate zones
Z1 Recovery9:55 (50-134)
Z2 Endurance11:20 (134-148)
Z3 Tempo10:43 (148-162)
Z4 Threshold2:49 (162-176)
Z5 VO2max15:12 (176-190)
Best efforts
| 400m PR | 1:21 | 3:23 /km |
| 1k | 3:57 | 3:57 /km |
| 1mi | 6:54 | 4:17 /km |
| 5k | 22:29 | 4:30 /km |
| 10k | 48:54 | 4:53 /km |