Evening Run Run
Tuesday 16 June 2026, 18:57 UTC - Garmin - 20260616_1857_easy_run.fit
8.50 km
Distance
49:00
Moving (49:00 elapsed)
5:46 /km
Avg pace
5:41 /km
Grade-adjusted pace
+76 m
Elevation gain (-71 m)
140 / 159
Avg / max HR
41
TSS (hr)
70
TRIMP
3.9%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:21 | 15:03 /mi | 135 | 8 m |
| 2 | 1.61 km | 9:09 | 14:44 /mi | 141 | -8 m |
| 3 | 1.61 km | 9:22 | 15:04 /mi | 139 | 8 m |
| 4 | 1.61 km | 9:04 | 14:35 /mi | 144 | -9 m |
| 5 | 1.61 km | 9:31 | 15:20 /mi | 139 | 9 m |
| 6 | 0.46 km | 2:32 | 14:27 /mi | 144 | -7 m |
Heart-rate zones
Z1 Recovery9:46 (50-134)
Z2 Endurance32:13 (134-148)
Z3 Tempo7:01 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:11 /km |
| 1k | 5:25 | 5:25 /km |
| 1mi | 8:52 | 5:30 /km |
| 5k | 28:26 | 5:41 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:54 | 5:55 | 135 |
| 2 | 1.00 km | 5:55 | 5:55 | 137 |
| 3 | 1.00 km | 5:42 | 5:42 | 144 |
| 4 | 1.00 km | 6:00 | 6:00 | 137 |
| 5 | 1.00 km | 5:55 | 5:54 | 140 |
| 6 | 1.00 km | 5:32 | 5:33 | 147 |
| 7 | 1.00 km | 6:08 | 6:08 | 138 |
| 8 | 1.00 km | 5:59 | 5:59 | 140 |
| 9 | 0.35 km | 1:55 | 5:32 | 146 |