Evening Run Run
Tuesday 9 June 2026, 17:38 UTC - Garmin - 20260609_1738_easy_run.fit
7.14 km
Distance
39:51
Moving (39:51 elapsed)
5:35 /km
Avg pace
5:29 /km
Grade-adjusted pace
+72 m
Elevation gain (-62 m)
143 / 160
Avg / max HR
36
TSS (hr)
61
TRIMP
0.4%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:43 | 5:43 /km | 136 | 8 m |
| 2 | 1.00 km | 5:29 | 5:29 /km | 143 | 1 m |
| 3 | 1.00 km | 5:23 | 5:23 /km | 148 | -14 m |
| 4 | 1.00 km | 5:48 | 5:48 /km | 138 | 13 m |
| 5 | 1.00 km | 5:38 | 5:38 /km | 143 | 4 m |
| 6 | 1.00 km | 5:19 | 5:19 /km | 149 | -19 m |
| 7 | 1.00 km | 5:45 | 5:45 /km | 143 | 16 m |
| 8 | 0.14 km | 0:46 | 5:28 /km | 142 | -2 m |
Heart-rate zones
Z1 Recovery5:00 (50-134)
Z2 Endurance22:58 (134-148)
Z3 Tempo11:53 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:02 | 5:05 /km |
| 1k | 5:12 | 5:12 /km |
| 1mi | 8:29 | 5:16 /km |
| 5k | 27:30 | 5:30 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:49 | 5:50 | 136 |
| 2 | 1.00 km | 5:34 | 5:34 | 144 |
| 3 | 1.00 km | 5:32 | 5:32 | 147 |
| 4 | 1.00 km | 5:53 | 5:54 | 139 |
| 5 | 1.00 km | 5:43 | 5:43 | 143 |
| 6 | 1.00 km | 5:26 | 5:26 | 150 |
| 7 | 1.00 km | 5:51 | 5:51 | 142 |
| 8 | 0.01 km | 0:03 | 5:28 | 146 |