Morning Run Run
Sunday 7 June 2026, 06:19 UTC - stridelog-synth - 20260607_0619_long_run.gpx
15.93 km
Distance
1:30:13
Moving (1:30:34 elapsed)
5:40 /km
Avg pace
5:36 /km
Grade-adjusted pace
+141 m
Elevation gain (-143 m)
143 / 161
Avg / max HR
83
TSS (hr)
142
TRIMP
4.5%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 9:06 | 14:39 /mi | 138 | 8 m |
| 2 | 1.61 km | 8:52 | 14:16 /mi | 145 | -8 m |
| 3 | 1.61 km | 9:20 | 15:01 /mi | 139 | 9 m |
| 4 | 1.61 km | 8:50 | 14:13 /mi | 146 | -10 m |
| 5 | 1.61 km | 9:42 | 15:37 /mi | 137 | 10 m |
| 6 | 1.61 km | 8:50 | 14:14 /mi | 148 | -10 m |
| 7 | 1.61 km | 9:17 | 14:57 /mi | 144 | 12 m |
| 8 | 1.61 km | 9:05 | 14:37 /mi | 146 | -13 m |
| 9 | 1.61 km | 9:27 | 15:13 /mi | 144 | 14 m |
| 10 | 1.45 km | 8:04 | 14:26 /mi | 149 | -12 m |
Heart-rate zones
Z1 Recovery9:27 (50-134)
Z2 Endurance50:32 (134-148)
Z3 Tempo30:35 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:09 /km |
| 1k | 5:21 | 5:21 /km |
| 1mi | 8:38 | 5:22 /km |
| 5k | 27:51 | 5:34 /km |
| 10k | 56:36 | 5:40 /km |