Afternoon Run Run
Friday 29 May 2026, 12:12 UTC - stridelog-synth - 20260529_1212_easy_run.gpx
7.12 km
Distance
39:00
Moving (39:15 elapsed)
5:29 /km
Avg pace
5:25 /km
Grade-adjusted pace
+70 m
Elevation gain (-68 m)
144 / 165
Avg / max HR
37
TSS (hr)
64
TRIMP
4.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:40 | 13:58 /mi | 144 | -3 m |
| 2 | 1.61 km | 8:46 | 14:07 /mi | 145 | -3 m |
| 3 | 1.61 km | 9:19 | 15:00 /mi | 138 | 1 m |
| 4 | 1.61 km | 8:44 | 14:03 /mi | 148 | 2 m |
| 5 | 0.69 km | 3:45 | 14:11 /mi | 149 | 2 m |
Heart-rate zones
Z1 Recovery5:02 (50-134)
Z2 Endurance14:37 (134-148)
Z3 Tempo18:39 (148-162)
Z4 Threshold0:57 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:56 | 4:51 /km |
| 1k | 5:06 | 5:06 /km |
| 1mi | 8:35 | 5:20 /km |
| 5k | 27:28 | 5:30 /km |