Afternoon Run Run
Friday 29 May 2026, 12:12 UTC - stridelog-synth - 20260529_1212_easy_run.gpx
7.12 km
Distance
39:00
Moving (39:15 elapsed)
5:29 /km
Avg pace
5:25 /km
Grade-adjusted pace
+70 m
Elevation gain (-68 m)
144 / 165
Avg / max HR
37
TSS (hr)
64
TRIMP
4.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:31 | 5:31 /km | 139 | 4 m |
| 2 | 1.00 km | 5:33 | 5:33 /km | 144 | 10 m |
| 3 | 1.00 km | 5:12 | 5:12 /km | 150 | -16 m |
| 4 | 1.00 km | 6:12 | 6:12 /km | 131 | 12 m |
| 5 | 1.00 km | 5:18 | 5:18 /km | 151 | -11 m |
| 6 | 1.00 km | 5:36 | 5:36 /km | 144 | 16 m |
| 7 | 1.00 km | 5:11 | 5:11 /km | 154 | -14 m |
| 8 | 0.12 km | 0:43 | 5:48 /km | 147 | -0 m |
Heart-rate zones
Z1 Recovery5:02 (50-134)
Z2 Endurance14:37 (134-148)
Z3 Tempo18:39 (148-162)
Z4 Threshold0:57 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:56 | 4:51 /km |
| 1k | 5:06 | 5:06 /km |
| 1mi | 8:35 | 5:20 /km |
| 5k | 27:28 | 5:30 /km |