Morning Run Run
Wednesday 27 May 2026, 07:28 UTC - stridelog-synth - 20260527_0728_tempo_run.gpx
8.97 km
Distance
42:51
Moving (42:51 elapsed)
4:46 /km
Avg pace
4:44 /km
Grade-adjusted pace
+73 m
Elevation gain (-78 m)
162 / 189
Avg / max HR
64
TSS (hr)
109
TRIMP
5.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:39 | 5:39 /km | 137 | 6 m |
| 2 | 1.00 km | 5:20 | 5:20 /km | 145 | 2 m |
| 3 | 1.00 km | 4:09 | 4:09 /km | 182 | -12 m |
| 4 | 1.00 km | 4:33 | 4:33 /km | 168 | 12 m |
| 5 | 1.00 km | 4:20 | 4:20 /km | 176 | 5 m |
| 6 | 1.00 km | 3:55 | 3:55 /km | 187 | -21 m |
| 7 | 1.00 km | 4:30 | 4:30 /km | 172 | 18 m |
| 8 | 1.00 km | 4:59 | 4:59 /km | 162 | 0 m |
| 9 | 0.97 km | 5:27 | 5:35 /km | 144 | -13 m |
Heart-rate zones
Z1 Recovery3:03 (50-134)
Z2 Endurance10:07 (134-148)
Z3 Tempo5:56 (148-162)
Z4 Threshold10:47 (162-176)
Z5 VO2max12:58 (176-190)
Best efforts
| 400m | 1:31 | 3:48 /km |
| 1k | 3:55 | 3:55 /km |
| 1mi PR | 6:30 | 4:02 /km |
| 5k PR | 21:25 | 4:17 /km |