Morning Run Run
Tuesday 26 May 2026, 06:27 UTC - Garmin - 20260526_0627_easy_run.fit
7.89 km
Distance
42:42
Moving (43:07 elapsed)
5:25 /km
Avg pace
5:19 /km
Grade-adjusted pace
+85 m
Elevation gain (-76 m)
145 / 165
Avg / max HR
42
TSS (hr)
72
TRIMP
3.3%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:20 | 5:20 /km | 143 | 7 m |
| 2 | 1.00 km | 5:27 | 5:27 /km | 145 | 0 m |
| 3 | 1.00 km | 5:12 | 5:12 /km | 152 | -13 m |
| 4 | 1.00 km | 6:14 | 6:14 /km | 131 | 11 m |
| 5 | 1.00 km | 5:24 | 5:24 /km | 148 | 5 m |
| 6 | 1.00 km | 5:09 | 5:09 /km | 153 | -20 m |
| 7 | 1.00 km | 5:41 | 5:41 /km | 144 | 17 m |
| 8 | 0.89 km | 4:39 | 5:15 /km | 150 | -1 m |
Heart-rate zones
Z1 Recovery2:35 (50-134)
Z2 Endurance19:05 (134-148)
Z3 Tempo20:26 (148-162)
Z4 Threshold1:01 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:57 | 4:53 /km |
| 1k | 5:06 | 5:06 /km |
| 1mi | 8:20 | 5:11 /km |
| 5k | 27:22 | 5:28 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:25 | 5:25 | 143 |
| 2 | 1.00 km | 5:31 | 5:31 | 145 |
| 3 | 1.00 km | 6:00 | 6:00 | 143 |
| 4 | 1.00 km | 5:41 | 5:41 | 139 |
| 5 | 1.00 km | 5:28 | 5:28 | 148 |
| 6 | 1.00 km | 5:17 | 5:17 | 153 |
| 7 | 1.00 km | 5:46 | 5:46 | 143 |
| 8 | 0.75 km | 3:59 | 5:20 | 151 |