Afternoon Run Run
Sunday 24 May 2026, 12:54 UTC - stridelog-synth - 20260524_1254_long_run.gpx
15.80 km
Distance
1:29:57
Moving (1:29:57 elapsed)
5:42 /km
Avg pace
5:39 /km
Grade-adjusted pace
+108 m
Elevation gain (-113 m)
143 / 157
Avg / max HR
82
TSS (hr)
139
TRIMP
2.2%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:53 | 14:18 /mi | 141 | -13 m |
| 2 | 1.61 km | 9:24 | 15:07 /mi | 138 | 17 m |
| 3 | 1.61 km | 8:54 | 14:19 /mi | 145 | -11 m |
| 4 | 1.61 km | 9:28 | 15:14 /mi | 138 | 11 m |
| 5 | 1.61 km | 8:54 | 14:20 /mi | 146 | -18 m |
| 6 | 1.61 km | 9:16 | 14:54 /mi | 143 | 14 m |
| 7 | 1.61 km | 9:06 | 14:38 /mi | 146 | -6 m |
| 8 | 1.61 km | 9:14 | 14:51 /mi | 145 | 8 m |
| 9 | 1.61 km | 9:11 | 14:47 /mi | 146 | -10 m |
| 10 | 1.32 km | 7:38 | 15:02 /mi | 145 | 1 m |
Heart-rate zones
Z1 Recovery4:52 (50-134)
Z2 Endurance1:02:59 (134-148)
Z3 Tempo22:06 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:04 | 5:11 /km |
| 1k | 5:22 | 5:22 /km |
| 1mi | 8:47 | 5:28 /km |
| 5k | 28:04 | 5:37 /km |
| 10k | 56:44 | 5:40 /km |