Evening Run Run
Wednesday 22 April 2026, 17:35 UTC - Garmin - 20260422_1735_interval_run.fit
11.17 km
Distance
54:59
Moving (54:59 elapsed)
4:55 /km
Avg pace
4:51 /km
Grade-adjusted pace
+105 m
Elevation gain (-96 m)
156 / 189
Avg / max HR
77
TSS (hr)
131
TRIMP
2.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:37 | 5:37 /km | 138 | 7 m |
| 2 | 1.00 km | 5:31 | 5:31 /km | 144 | 1 m |
| 3 | 1.00 km | 3:47 | 3:47 /km | 180 | -13 m |
| 4 | 1.00 km | 4:43 | 4:43 /km | 163 | 12 m |
| 5 | 1.00 km | 4:45 | 4:45 /km | 161 | 4 m |
| 6 | 1.00 km | 4:27 | 4:27 /km | 166 | -20 m |
| 7 | 1.00 km | 4:54 | 4:54 /km | 160 | 18 m |
| 8 | 1.00 km | 4:40 | 4:40 /km | 162 | -0 m |
| 9 | 1.00 km | 4:40 | 4:40 /km | 164 | -13 m |
| 10 | 1.00 km | 5:08 | 5:08 /km | 158 | 10 m |
| 11 | 1.00 km | 5:48 | 5:48 /km | 141 | 4 m |
| 12 | 0.17 km | 0:59 | 5:45 /km | 146 | -1 m |
Heart-rate zones
Z1 Recovery11:23 (50-134)
Z2 Endurance16:02 (134-148)
Z3 Tempo6:25 (148-162)
Z4 Threshold2:20 (162-176)
Z5 VO2max18:49 (176-190)
Best efforts
| 400m PR | 1:21 | 3:23 /km |
| 1k PR | 3:46 | 3:46 /km |
| 1mi PR | 6:46 | 4:12 /km |
| 5k PR | 22:22 | 4:28 /km |
| 10k PR | 48:13 | 4:49 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 2.14 km | 12:00 | 5:36 | 142 |
| 2 | 0.83 km | 3:00 | 3:36 | 188 |
| 3 | 0.30 km | 2:00 | 6:40 | 139 |
| 4 | 0.76 km | 3:00 | 3:57 | 181 |
| 5 | 0.27 km | 2:00 | 7:25 | 134 |
| 6 | 0.79 km | 3:00 | 3:49 | 182 |
| 7 | 0.32 km | 2:00 | 6:17 | 148 |
| 8 | 0.77 km | 3:00 | 3:53 | 181 |
| 9 | 0.29 km | 2:00 | 6:54 | 135 |
| 10 | 0.77 km | 3:00 | 3:53 | 180 |
| 11 | 0.27 km | 2:00 | 7:26 | 135 |
| 12 | 0.79 km | 3:00 | 3:48 | 183 |
| 13 | 0.28 km | 2:00 | 7:05 | 141 |
| 14 | 2.42 km | 12:59 | 5:22 | 150 |