Evening Run Run
Wednesday 13 May 2026, 18:27 UTC - stridelog-synth - 20260513_1827_tempo_run.gpx
7.82 km
Distance
37:58
Moving (37:58 elapsed)
4:51 /km
Avg pace
4:47 /km
Grade-adjusted pace
+83 m
Elevation gain (-78 m)
159 / 189
Avg / max HR
53
TSS (hr)
91
TRIMP
3.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:30 | 5:30 /km | 139 | 4 m |
| 2 | 1.00 km | 5:26 | 5:26 /km | 145 | 9 m |
| 3 | 1.00 km | 4:13 | 4:13 /km | 176 | -16 m |
| 4 | 1.00 km | 4:34 | 4:34 /km | 170 | 13 m |
| 5 | 1.00 km | 4:12 | 4:12 /km | 178 | -9 m |
| 6 | 1.00 km | 4:24 | 4:24 /km | 172 | 11 m |
| 7 | 1.00 km | 4:52 | 4:52 /km | 163 | -11 m |
| 8 | 0.82 km | 4:48 | 5:50 /km | 140 | 5 m |
Heart-rate zones
Z1 Recovery3:23 (50-134)
Z2 Endurance8:51 (134-148)
Z3 Tempo6:54 (148-162)
Z4 Threshold10:43 (162-176)
Z5 VO2max8:07 (176-190)
Best efforts
| 400m | 1:30 | 3:46 /km |
| 1k | 4:10 | 4:10 /km |
| 1mi | 6:54 | 4:17 /km |
| 5k | 22:07 | 4:25 /km |