Morning Run Run
Tuesday 12 May 2026, 07:19 UTC - Garmin - 20260512_0719_easy_run.fit
7.72 km
Distance
45:03
Moving (45:03 elapsed)
5:50 /km
Avg pace
5:43 /km
Grade-adjusted pace
+81 m
Elevation gain (-67 m)
138 / 156
Avg / max HR
36
TSS (hr)
62
TRIMP
2.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:55 | 5:55 /km | 132 | 2 m |
| 2 | 1.00 km | 5:56 | 5:56 /km | 137 | 9 m |
| 3 | 1.00 km | 5:32 | 5:32 /km | 143 | -16 m |
| 4 | 1.00 km | 6:02 | 6:02 /km | 136 | 13 m |
| 5 | 1.00 km | 5:38 | 5:38 /km | 143 | -10 m |
| 6 | 1.00 km | 6:03 | 6:03 /km | 135 | 14 m |
| 7 | 1.00 km | 5:36 | 5:36 /km | 145 | -14 m |
| 8 | 0.72 km | 4:20 | 6:02 /km | 137 | 13 m |
Heart-rate zones
Z1 Recovery11:51 (50-134)
Z2 Endurance27:44 (134-148)
Z3 Tempo5:28 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:05 | 5:12 /km |
| 1k | 5:29 | 5:29 /km |
| 1mi | 9:15 | 5:45 /km |
| 5k | 28:51 | 5:46 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:02 | 6:02 | 133 |
| 2 | 1.00 km | 6:02 | 6:03 | 136 |
| 3 | 1.00 km | 5:37 | 5:37 | 144 |
| 4 | 1.00 km | 6:11 | 6:11 | 135 |
| 5 | 1.00 km | 5:49 | 5:49 | 142 |
| 6 | 1.00 km | 6:02 | 6:02 | 137 |
| 7 | 1.00 km | 5:48 | 5:48 | 144 |
| 8 | 0.58 km | 3:32 | 6:08 | 136 |