Morning Run Run
Thursday 15 October 2026, 06:32 UTC - stridelog-synth - 20261015_0632_easy_run.gpx
6.80 km
Distance
36:47
Moving (37:18 elapsed)
5:25 /km
Avg pace
5:21 /km
Grade-adjusted pace
+56 m
Elevation gain (-59 m)
145 / 167
Avg / max HR
36
TSS (hr)
62
TRIMP
-0.1%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:24 | 5:24 /km | 142 | 6 m |
| 2 | 1.00 km | 5:21 | 5:21 /km | 146 | 1 m |
| 3 | 1.00 km | 5:12 | 5:12 /km | 152 | -14 m |
| 4 | 1.00 km | 6:24 | 6:24 /km | 129 | 12 m |
| 5 | 1.00 km | 5:31 | 5:31 /km | 146 | 4 m |
| 6 | 1.00 km | 5:08 | 5:08 /km | 152 | -19 m |
| 7 | 0.80 km | 4:18 | 5:23 /km | 151 | 9 m |
Heart-rate zones
Z1 Recovery3:48 (50-134)
Z2 Endurance15:08 (134-148)
Z3 Tempo17:25 (148-162)
Z4 Threshold0:57 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 1:57 | 4:51 /km |
| 1k | 5:04 | 5:04 /km |
| 1mi | 8:15 | 5:08 /km |
| 5k | 27:28 | 5:30 /km |