Evening Run Run
Tuesday 13 October 2026, 17:06 UTC - stridelog-synth - 20261013_1706_easy_run.gpx
8.28 km
Distance
46:01
Moving (46:23 elapsed)
5:34 /km
Avg pace
5:33 /km
Grade-adjusted pace
+52 m
Elevation gain (-60 m)
143 / 159
Avg / max HR
42
TSS (hr)
72
TRIMP
2.7%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.00 km | 5:34 | 5:34 /km | 139 | -8 m |
| 2 | 1.00 km | 5:41 | 5:41 /km | 141 | 4 m |
| 3 | 1.00 km | 5:42 | 5:42 /km | 140 | 12 m |
| 4 | 1.00 km | 5:58 | 5:58 /km | 135 | -9 m |
| 5 | 1.00 km | 5:22 | 5:22 /km | 148 | -7 m |
| 6 | 1.00 km | 5:36 | 5:36 /km | 144 | 8 m |
| 7 | 1.00 km | 5:32 | 5:32 /km | 146 | -0 m |
| 8 | 1.00 km | 5:25 | 5:25 /km | 149 | -12 m |
| 9 | 0.28 km | 1:33 | 5:36 /km | 148 | 5 m |
Heart-rate zones
Z1 Recovery3:14 (50-134)
Z2 Endurance28:36 (134-148)
Z3 Tempo14:33 (148-162)
Z4 Threshold0:00 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:20 | 5:20 /km |
| 1mi | 8:40 | 5:23 /km |
| 5k | 27:52 | 5:34 /km |