Morning Run Run
Sunday 11 October 2026, 07:52 UTC - Garmin - 20261011_0752_long_run.fit
17.33 km
Distance
1:36:15
Moving (1:36:15 elapsed)
5:33 /km
Avg pace
5:30 /km
Grade-adjusted pace
+119 m
Elevation gain (-115 m)
146 / 164
Avg / max HR
94
TSS (hr)
161
TRIMP
2.0%
Cardiac drift (Pa:HR)
Route
Analysis
Splits km | mi
| # | Dist | Time | Pace | HR | Elev |
|---|---|---|---|---|---|
| 1 | 1.61 km | 8:48 | 14:10 /mi | 142 | -12 m |
| 2 | 1.61 km | 9:24 | 15:07 /mi | 138 | 17 m |
| 3 | 1.61 km | 8:40 | 13:56 /mi | 148 | -11 m |
| 4 | 1.61 km | 9:11 | 14:47 /mi | 142 | 12 m |
| 5 | 1.61 km | 8:33 | 13:46 /mi | 151 | -18 m |
| 6 | 1.61 km | 9:13 | 14:49 /mi | 143 | 13 m |
| 7 | 1.61 km | 8:58 | 14:26 /mi | 147 | -7 m |
| 8 | 1.61 km | 8:58 | 14:27 /mi | 148 | 10 m |
| 9 | 1.61 km | 8:44 | 14:04 /mi | 152 | -9 m |
| 10 | 1.61 km | 8:47 | 14:08 /mi | 152 | -1 m |
| 11 | 1.24 km | 6:59 | 14:35 /mi | 150 | 11 m |
Heart-rate zones
Z1 Recovery6:09 (50-134)
Z2 Endurance45:43 (134-148)
Z3 Tempo44:00 (148-162)
Z4 Threshold0:23 (162-176)
Z5 VO2max0:00 (176-190)
Best efforts
| 400m | 2:00 | 5:00 /km |
| 1k | 5:15 | 5:15 /km |
| 1mi | 8:33 | 5:19 /km |
| 5k | 27:17 | 5:27 /km |
| 10k | 55:09 | 5:31 /km |
Device laps
| # | Dist | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km | 5:30 | 5:30 | 142 |
| 2 | 1.00 km | 5:55 | 5:55 | 139 |
| 3 | 1.00 km | 5:54 | 5:54 | 139 |
| 4 | 1.00 km | 5:25 | 5:25 | 147 |
| 5 | 1.00 km | 5:31 | 5:31 | 148 |
| 6 | 1.00 km | 5:55 | 5:55 | 140 |
| 7 | 1.00 km | 5:30 | 5:31 | 148 |
| 8 | 1.00 km | 5:27 | 5:27 | 150 |
| 9 | 1.00 km | 5:51 | 5:51 | 144 |
| 10 | 1.00 km | 5:51 | 5:51 | 143 |
| 11 | 1.00 km | 5:35 | 5:35 | 149 |
| 12 | 1.00 km | 5:35 | 5:35 | 149 |
| 13 | 1.00 km | 5:36 | 5:36 | 149 |
| 14 | 1.00 km | 5:34 | 5:34 | 151 |
| 15 | 1.00 km | 5:26 | 5:26 | 155 |
| 16 | 1.00 km | 5:46 | 5:46 | 148 |
| 17 | 1.00 km | 5:41 | 5:41 | 150 |
| 18 | 0.04 km | 0:13 | 5:50 | 144 |